06:17

Morning Meditation - Gratitude Practice

Name: Morning Meditation - Gratitude Practice
Uploaded: 2022-10-10T08:02:30.000Z
Duration: 6 min 17 s
Channel: Kerry Shaw
Description: A gratitude practice can positively impact our thoughts, mind and even the brain, boosting dopamine and serotonin levels, and bringing about an increase in positive feelings and a sense of internal happiness and well-being. This practice is a short, guided meditation created for you to do in the morning and inspires you to carry the warm glow of gratitude with you throughout the day.

by Kerry Shaw

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.3k

A gratitude practice can positively impact our thoughts, mind and even the brain, boosting dopamine and serotonin levels, and bringing about an increase in positive feelings and a sense of internal happiness and well-being. This practice is a short, guided meditation created for you to do in the morning and inspires you to carry the warm glow of gratitude with you throughout the day.

Gratitude Meditation Mental Health Dopamine Serotonin Self Compassion Breathing Body Awareness Stretching Happiness Well Being Belly Breathing Mindful Stretching Dopamine Boost Heart Visualizations Mornings Morning Meditations Visualizations

Meet your Teacher

Kerry Shaw

Western Australia, Australia

Meet your Teacher

Kerry Shaw

Western Australia, Australia

© 2026 Kerry Shaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.