Namaste beautiful soul.
As we enter an exciting new cycle,
A fresh start,
You are encouraged to contemplate the areas of your life that can be simplified to bring a lightness,
Authenticity and deep joy to every day.
This meditation inspired by the new moon in Taurus invites you to enjoy life's simple pleasures,
To get in touch with nature,
Stop and revel in the moment and discover what truly makes you happy.
Find a comfortable position and take a few deep breaths filling yourself with life energy and on your exhales release any tension,
Worries and anxieties that you may be holding on to.
Settle yourself into this moment,
This time is for you.
Return to your natural soft breath.
With each breath draw closer to the essence of your being,
The eternal light that burns brightly within you.
Picture this inner light at your core.
You are a light shining ever brightly,
Illuminating all that appears to and in you.
As the ocean of bliss that is your true nature washes over you,
Relax into this moment.
Simplifying life is a practice that resonates deeply with those who recognize their true self.
It strips away the complexities and distractions that obscure the essence of our being,
Allowing us to live in alignment with our deepest values and aspirations.
As we rediscover our true self we often find that material possessions and external achievements lose their significance and we seek greater fulfillment in simplicity and authenticity.
True abundance lies not in accumulation but in contentment and inner peace.
By letting go of unnecessary possessions,
Commitments and distractions you are able to create space for what truly matters.
Yet simplifying life is so much more than just minimizing external clutter.
It's also about cultivating a deeper sense of presence and mindfulness in every moment.
To savor the small joys of life,
Being grateful for the abundance that surrounds you and finding peace in the rhythm of everyday existence.
Until the gong,
You're invited to contemplate the steps you might take in decluttering physical spaces,
Simplifying daily routines,
Letting go of attachments to external validations and being more present and mindful.
In an ever-changing world where name and object come and go,
You are unchanging,
Unlimited,
Ever free existence,
Consciousness,
Bliss.
Bring your attention to your soft breathing.
You have received such an incredible gift of human existence and as spring blossoms and new life is brought forth,
It's a wonderful and joyful opportunity to get in touch with nature,
Immersing yourself in the beauty and vibrancy of the natural world.
Pausing and reveling in the moment can bring a deep sense of gratitude and appreciation for all that surrounds you.
Until the gong,
Contemplate how you may be more fully present with an open heart and sense of curiosity,
Discovering what truly makes you happy and engaged in the richness of this lifetime,
Appreciating that all existence is one.
In an ever-changing world where name and object come and go,
You are unchanging,
Unlimited,
Ever free existence,
Consciousness,
Bliss.
In the practice of simplifying life,
Re-evaluating and shifting your perspective on the role that money and possessions play in your life allows you to untangle yourself from the pursuit of external validations.
True wealth and happiness lies within you.
Any external joys in things are fleeting and may even become a burden or source of worry.
This re-evaluation may also lead to a deeper understanding of the interconnectedness of all things,
How personal accumulation impacts on the environment and enable you to make more conscious and sustainable choices that align with your values and ethics.
Meditate on how shifting your perspective on the role of money and possessions in your life may free not only physical space but also mental space,
Bringing a greater harmony and balance within yourself and the world.
There is no thing that can be added to you or taken away from you.
Your true self is perfectly whole,
Fulfilled and contented.
Focus for a moment on the softness of your breath.
This fresh new start invites you to commit to personal and spiritual goals,
To align your actions and aspirations with the deeper truths and values that resonate within,
With a patient,
Steadfast dedication to growth,
Self-discovery and transformation.
Recognize your inner potential to live a meaningful and purposeful life and your ability to face this lifetime's challenges with resilience and equanimity.
Until the Gong,
Consider how you may take ownership of your life and actively participate in your own evolution,
Moving towards living more simply,
More authentically and with commitment to your path,
Vibrating with a deep inner peace as you pursue your goals and aspirations.
You are unlimited.
Modern life is busy,
It can cloud over what truly makes you happy.
Simplifying life,
Being aware of the one connectedness of everything and knowing that genuine,
Lasting happiness is found within,
Brings deep inner peace and contentment that transcends external circumstances.
Focus your attention on your heart center.
Feel the undisturbed peace that you are.
Let not the waves of life disturb the ocean of bliss that you are.
Until the chimes,
Spend some time in gratitude for all that is.
Focus on the soft rhythm of your breath.
In your own time,
Gently open your eyes.
Thank you for meditating with me today.
May love,
Peace,
Joy and harmony in abundance pave your path.
Om Shanti Shanti Shanti
