Enter Deep Stillness: Self Inquiry Practice

Welcome to this Life Illumined meditation based on the teachings of Sri Ramana Maharshi. This is Jamen Moss. My intention is to help guide you toward inner stillness through the method of Self-Inquiry. In this space, we tune into the Self, the source of happiness, peace, bliss, and love.
As Ramana Maharshi said, "Let what comes come. Let what goes go. Find out what remains." May you live life illumined.

Transcript

Welcome.

Find a comfortable position,

Either sitting or lying down,

And allow yourself to settle in.

As you begin to centre,

Bring your attention to the breath.

Notice as you take a deep breath in,

Settling into your space,

And slowly exhale out your mouth.

Breathing in,

And feeling yourself becoming more and more relaxed as you breathe out.

Bringing your attention and awareness to this moment.

Feeling the subtle sensation of the breath,

And the awareness of the entire body,

Receiving and releasing.

As we give up thinking of outward objects,

And prevent our mind from going outwards,

Turning inward,

Fixing on the self.

The self alone will remain.

As I repeat these phrases,

Allow your mind to simply receive.

Allow them to pass through your consciousness,

Remaining in this energetic awareness.

I am not the room I am in.

I,

This body,

I am observing physical form.

My head,

I am not even my face.

My thoughts,

I am not my emotions.

I am observing all thoughts and all emotions,

Like passing clouds in the sky of awareness.

Who am I?

Who am I?

I am not the thought I.

Who I am is beyond the thought that is answering,

And beyond the answer.

Resting in stillness,

Abiding in silence.

I am that I am.

I am free as the witness of all things.

I am pure awareness,

Peace,

And happiness.

Silence is truth.

Silence is bliss.

Silence is peace.

Silence is the self.

The feeling of limitation is the work of the mind.

Your true nature is that of infinite spirit.

Om Shanti.

Reviews

Incredibly grounding

So good. I find myself slipping deep into meditation and liminal states so quickly. Super calming voice!

Wonderful - thank you ✨

Lovely, thank you. Good pacing, some silence, and good questions to ask yourself. Thank you.

🙏🏾🌞🙏🏾
Thank you

So calming and relaxing

Exquisite❣️Wow❣️ Just wow❣️ Your voice is just divine & I love everything about this. I am so so incredibly grateful to have found you & this masterpiece. Thank you for taking us to that much desired sacred space with so much ease, grace & beauty. ✨☺️✨ This is truly stunning!!! Much love & blessings to you dear one.
💜💞🌷🙏🏼✨☺️✨🙏🏼🌷💞💜

Extraordinary. Beautiful. Thank you 🙏🏼

Lovely, expansive practice 🙏thank you so much

Beautiful

Gentle, soothing, profound. My mind calmed and quietened as the prompts continued. I connected deeply with this - I will return regularly. Thank you for your guidance and sharing 🙏🧡☀️

Exxpansive❣️
🙏✨🌙

Wonderful and deep meditation 🙏🏼 I really like the slow pace of your voice and in this on the audio quality is also very good. The music is subtle and not too loud and your voice is very clear (I found this to be an issue with some of your prior meditations). I will listen to this one often ♥️

A meditation that helped ease the mind and left feeling deeply relaxed. Thank you!

Really loved this. My mind was super scattered but the pace and content of the guidance kept bringing me back and I still had a powerful experience. Thanks!