Autumn Reflection And Gratitude

This meditation practice helps to cultivate gratitude, a sense of appreciative joy, as you connect with your breath and the senses during this autumn season. As you train the mind to be fulfilled by joy and contentment, you'll be able to recognize happiness more easily in your life and treat it as an important experience it is.

Reviews

I loved these affirmations and this meditation. Thanks, Paula.

May I be present for the joy in my life.

May I appreciate the joy in my life.

I did this meditation before setting off on a camping trip; it really set the mood and the intention for the whole trip.

Nice

Thank you 😊

Such a beautiful relaxing meditation full of cosy memories thank you