Namaste,
Welcome to yoga nidra,
Non-sleep deep rest.
In the sacred moments ahead,
This practice will gently guide you through layers of relaxation,
Melting away the burdens of stress,
Sleeplessness,
Anxiety and unease.
Seek comfort in a serene space where the hum of daily life fades,
Granting you an undisturbed interval of serenity.
As you lay yourself down,
Relish the stable embrace beneath you,
Be it the grounding hug of a yoga mat or the plush caress of your bed.
Moltus will call to your liking,
A soft pillow supporting your head or perhaps a bolster granting relief to your knees.
Allow your legs to splay in a relaxed manner,
Toes easing out and let your arms find rest at your sides,
Palms upturned,
Ready to grasp the silent blessings from above.
To immerse more fully,
Listen with headphones.
They serve to amplify each tone,
Focusing your senses on this inward pilgrimage.
As our journey unfolds,
Allow your tongue to find solace at the roof of your mouth,
Lips slightly touching.
In moments of stillness,
Breathe gently through your nose in sync with the heartbeat of existence around you.
If during our shared voyage you edge towards the embrace of sleep,
Welcome it.
Have faith in this odyssey,
For it knows to offer exactly what your heart desires.
And when the time beckons,
A bell's gentle resonance will escort you back,
Anchoring you to the here and now.
Draw in a deep soothing breath,
Release with intention and together let's traverse this restorative path of inner tranquility.
I'm excited to be your guide today,
Diving into the world of chakras.
We're starting with the root chakra,
Muladhara.
Its location is at the base of the spine,
Deep down at the base of the spine,
And the affirmation to it is I am grounded,
I am safe and secure.
So please connect with the location and connect as well to the affirmation.
I am grounded,
I am safe and secure.
Spending around three minutes visualizing a warm red glow at the base of your spine,
Anchoring you to the earth.
Allow the affirmation to reinforce this grounding.
I am grounded,
I am safe and secure.
We're now going further to the sacral chakra,
Svadhisthana.
Location is below the navel.
So connecting slowly to that location and check in what is there.
The affirmation to it is I honor my emotions,
I flow with life's changes,
I honor my emotions,
I flow with life's changes.
Visualizing an orange light pulsating and warm,
Pulsating and warm.
Embrace fluidity and creativity,
Fluidity and creativity.
I honor my emotions,
I flow with life's changes,
I honor my emotions,
I flow with life's changes.
As we are slowly saying goodbye to this chakra,
This location,
We're moving up further.
The solar plexus chakra,
Manipura.
The solar plexus area,
So at the beginning of your chest and the affirmation going with it is I am powerful,
My will is strong and clear.
I am powerful,
My will is strong and clear.
Focusing on a bright yellow light here,
Empowering you,
Radiating confidence.
A bright yellow light empowering you,
Empowering you,
Radiating confidence.
I am powerful,
My will is strong and clear.
I am powerful,
My will is strong and clear.
From here we're moving on with our journey to the heart chakra,
To Anahata.
It's located at the center of the chest,
So connecting to your center of the chest.
I am love,
I am connected to all.
I am love,
I am connected to all.
Bask in a glowing green light,
Feeling universal love and compassion.
I am love,
I am connected to all.
A glowing green light,
Universal love and compassion.
I am love,
I am connected to all.
Seeing the glowing green light,
Feeling universal love and compassion.
Moving on from the center of the chest,
We're now moving up to the throat,
The throat chakra,
Vishuddha.
I communicate with clarity and truth.
I communicate with clarity and truth.
Envelope yourself in a soft blue light,
Embracing your voice and your truth.
Enveloping yourself in a soft blue light,
Embracing your voice and your truth.
Connecting to that location as well,
The throat.
I communicate with clarity and truth.
I communicate with clarity and truth.
Enveloping yourself in a soft blue light,
Embracing your voice and your truth.
Let's move further to the third eye chakra,
At Nya.
Between the eyebrows is the location.
I see clearly.
My intuition is my guide.
I see clearly.
My intuition is my guide.
I dive into a deep indigo,
You owning your intuition and inner vision to a very dark blue,
Owning your intuition and inner vision.
Connecting with this very dark blue,
Owning your intuition and your inner vision.
I see clearly.
My intuition is my guide.
I see clearly.
My intuition is my guide.
I see clearly.
My intuition is my guide.
And from here,
We're taking our journey further up to the top of the head,
To the crown chakra,
Sahasrara chakra.
I am connected to the divine.
I am connected to the divine.
Immersed in a violet or white light,
Connecting to the universe and the infinite.
Immerse in a violet or white light,
Connecting to the universe and the infinite.
I am connected to the divine.
I am connected to the divine.
Immersing yourself in a violet or white light,
Connecting to the universe and the infinite.
And slowly,
As we're coming to the next step of our journey,
Let's start to merge the different colors that we have discovered together.
The white light or the violet,
The dark deep blue,
The soft blue,
The green light,
The yellow one,
Very bright,
The orange and the red all along the spine,
Filling you with their combined energy,
Empowering you,
Absorbing their essence.
I am grounded.
I am safe and secure.
I honor my emotions.
I flow with life's changes.
I am powerful.
My will is strong and clear.
I am love.
I'm connected to all.
I communicate with clarity and truth.
I see clearly.
My intuition is my guide.
I am connected to the divine.
As we conclude,
Carry these affirmations and energies with you,
Allowing them to resonate and guide you.
Start to deepen your breath.
Start to move your fingers,
Your toes.
Slowly start to move your body more and more,
Listening to your body.
There's a way your body wants to be moved.
And when you're ready,
Gently open your eyes,
Coming back to the present,
Seeing what changed from before to right now,
Seeing a change within your state from the bottom of my heart.
I wish you well.
In gratitude,
I bow in front of you for doing the work you've just done for yourself.
In case you'd like to ask anything,
Be my guest.
If you'd like to say thank you,
You're very welcome.
And also,
Just a little thumbs up goes a long way.
I appreciate it very much.
Namaste.
