1 Hour Loop | Affirmations For Sleep & Depression

This is a one-hour loop of my positive powerful affirmations. These affirmations are for healing and overcoming depression, anxiety and stress. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos.

Transcript

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.

I am not defined by depression.

I forgive myself and set myself free.

I am loved.

I am resilient.

I am safe.

I am strong.

I am growing stronger every day.

My family loves me.

My friends care for me and value my friendship.

I love and approve of myself.

I am separate from my depression.

I am surrounded by love and support.

I do not have to prove myself to anyone.

I am brave and strong.

I am at home in my body.

I am taking control of my own mind.

I am in full control of my life.

Being depressed is not my fault,

I don't need to feel guilty.

I am in the process of positive change.

I do not have to compare myself to anyone.

All is well in my world,

I am calm,

Happy and content.

My life has value and meaning.

I am grateful for everything that I have in my life.

I am enough.

I am not broken.

I am bigger,

Brighter and stronger than depression.

I love myself.

My life is worth living.

I look forward to tomorrow.

I am in charge of how I feel and today I am choosing happiness.