Concentration Meditation On The Breath

01 Concentration Meditation on the Breath. This is a very simple meditation on the breath. It is designed to increase the quietness of mind and focus. The mediation begins with setting our intention, then there is a brief instruction on focusing on the breath. There is substantial space to meditate uninterrupted by me. It ends with a dedication and a few prayers. I hope this is helpful to your practice and may you be well, may you be happy, and may you be at peace.

Reviews

Very calming. The dedication at the end was a bit too wordy for my relaxed brain to follow or repeat. Nice touch, though.

Very relaxing, calming, loved the birds 💕🙏

Very peaceful! Lovely with the bords!🙏

Lovely meditation, thank you🙏

Perfect meditation - quiet! I love the prayers at the end, too: just what I would want to pray.