I'm going to count down from 5 to 0.
When I reach the number 0,
You will be deeply relaxed.
5,
4,
3,
2,
1,
0.
Imagine yourself resting on soft grass beneath a big tall tree.
The day is warm and serene.
The sky is blue and the grass is green.
There is a soothing stream running nearby and a soft breeze blowing gently.
You are feeling very good,
Very relaxed.
Imagine yourself walking through a beautiful forest,
Feeling the ground firm and cool beneath your feet.
You are very much in touch with the vitality of all the plants around you.
You are in tune with the earth and with all of nature,
Yourself being a part of it.
You are drawing energy and vitality easily from all the natural things around you,
The flowers,
The wildlife.
You are sharing their life force in a way that is healthy and vitalizing.
You hear the sounds of nature and feel its beauty entering your entire being.
Feel the warmth and energy of the sun on your skin.
Feel the peace and serenity of the day as it engulfs you,
Calms you,
And revitalizes you.
Now ahead of you in a clearing,
You see a pool of water created by the stream.
Go towards it and bend down to drink.
As you drink the water of life,
Feel it strengthening you,
Healing you,
Cleansing you,
And energizing you,
Bringing you more and more alive.
You are now in the water,
Floating,
Drifting,
And dreaming,
Floating on the water,
Drifting and dreaming,
Drifting and dreaming,
Drifting and dreaming.
Slowly you become aware that you are not merely drifting aimlessly,
But you are moving towards a goal.
The goal is yourself,
As you wish to be.
Imagine yourself,
Strong,
Confident,
And relaxed,
Easily drawing abundance into your life.
Your memory is excellent,
And your will to live and to learn is strong.
Breathing deeply,
Relaxing completely,
You move towards the accomplishment of your goals with a feeling of meaning,
Rightness,
And purpose.
All your abilities are growing stronger,
Sharper,
And clearer,
And more effective with each passing day.
Your body is in excellent physical condition,
Looking good,
Feeling good.
Vital and energized,
You are in command of your body and your mind.
You are drawing into your life experience an ever-growing abundance of peace,
Prosperity,
Health,
Love,
And joy.
You are drawing to you the people that help make your business,
Your career,
And your life abundantly prosperous and joyful.
You are spiritually more and more aware and growing.
You are able to do all the things that you want to do,
And you are able to do them well.
You are reaching your highest levels of which you are capable.
Now become aware of all the wonderful things that you have in your life,
Your own very special blessings.
Be aware of the abundance you have now,
Steadily growing with each breath that you take.
Be aware of the people in your life who love you,
And those who you love.
Be aware of the possibilities and opportunities in your life,
And those you are creating now for your future.
Be aware of all the ways that you are already capable of serving others,
And how your abilities grow steadily better,
Broader,
Deeper as you learn more and more about how to use your abilities effectively.
Know that the effective use of those abilities is drawing abundance into your life and steadily growing waves of peace,
Prosperity,
Health,
And love.
You are able to do all the things that you want to do,
And you are able to do them well.
Feel yourself being this person,
Becoming the person you wish to be,
In possession of the abundance that you desire,
Moving in the right direction,
More and more,
Each and every moment of each and every day,
You draw nearer and nearer to accomplishing your goals.
Feel that image of yourself as you wish to be,
Radiating from within you,
Radiating out from within you.
Always and in all ways you are moving forward,
Becoming more and more the person you wish to be.
Knowing this and confident in the fact,
You now feel yourself swimming strongly and easily towards the shore,
Knowing you can and are reaching your goals.
Feel yourself resting now on the soft,
Warm sand.
Feel the light of the sun warming you,
Soothing you,
And healing you,
Strengthening and energizing you,
Bringing you more and more alive.
Feel the light within and without.
The light ignites within you a feeling of inner strength,
Calm,
And abundance.
You are breathing in light,
Strength,
And abundance,
Allowing you to draw all the power you need or desire to accomplish your chosen goals easily and effectively.
Now imagine yourself at the top of a long,
Winding staircase.
As you go down the stairs,
You become more and more relaxed,
Even more relaxed,
So relaxed,
So relaxed.
When you reach the bottom,
You land on the softest mattress you have ever rested upon,
Relaxing you even more deeply,
Even more deeply,
Feeling good,
Feeling good.
This is your natural state.
Your natural state is a feeling of strength,
Confidence,
Security,
Joy,
And a deep hunger for the knowledge required to accomplish your goals.
You're a person who makes time for success,
And you also make time to relax.
This refers to achieving the goals that you have set in every area of your life.
As you build financial and material wealth,
Mental excellence,
Emotional balance,
And joyous fulfilling relationships,
Physical health and fitness,
Spiritual growth,
And an ever deeper awareness of your oneness with the earth itself and with the universal source,
You draw from this source strength,
Wisdom,
Power,
Energy,
And abundance.
You feel a profound sense of gratitude for the abundance flowing into your life and for the opportunity to serve others with the best that is in you.
You take joy and delight in reaching your highest potential by helping others reach theirs.
You take joy and delight in reaching your highest potential by helping others reach theirs.
You enter your natural state easily and automatically whenever it would be beneficial for you to do so.
Just breathe deeply,
Relax completely,
And say,
Natural state,
Natural state.
