Smile Activation Morning Exercise

Today, you will awaken your inner smile, send your intention to the universe and be inspired by refreshing affirmations. The aim of this practice is to fill you with joy and happiness for a wonderful day ahead. As you send your intention for the day to the universe, make it beautiful (it could happen today!) Have an amazing day!

Transcript

In this meditation,

We will open ourselves to live a wonderful day.

We will illuminate our bodies with a beautiful smile.

Inhale through your nose,

Feel the air filling your lungs.

And exhale all the air of your body.

Inhale a big and magnificent smile.

It fills your head,

Then your lungs.

And exhale this serenity to live a beautiful day.

Inhale again this beautiful smile.

And feel your body smile from the inside and be fed of this moment of fullness.

Then exhale calm and tranquility.

Now that you shine in that smile,

Send your intention to live a beautiful day.

Send it all around you.

Let go of this heart.

You will now repeat these affirmations in your head.

Today I live a wonderful day.

Today I live a wonderful day.

Today I am filled with a deep well-being.

I am the person the most important of my life.

I am the person the most important of my life.

I love myself and I love my life.

I am filled with a deep and intense happiness.

Enjoy this moment of pure happiness.

Serenity and joy.

I am the person the most important of my life.

And now come back slowly into your body.

And when you are ready,

You can open your eyes and live a wonderful day.

I am the person the most important of my life.

Reviews

interesting how it's possible to fill the body with a smile!

A sweet Gift from another dimension - in this time of weariness I will listen again and happily share accordingly. Namaste 🌻🙏🌻

Awesome! The intensity of her voice ist Something Special😀

Beautiful music!

Very soft, slow, gentle meditation to help my day start - and stay - soft, slow, and gentle! Thank you for sharing! 😊

Thank you Claire great meditation to start my day and love the affirmations as well so today I will smile more has warmed my heart 💓 Namaste 😊

Beautiful balance of shared wisdom, music, & timing. Bookmarked 💝 Thank you 🙏🏼

Lovely way to start my day! Thank you.

Serene & beautiful. Thank you 🙏

Thank you very much 🌸🙏☯️