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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.
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4.8guided•21 min
Awakening Self-Love
Jamen Moss
4.8guided•9 min
Heal Patriarchal Wounds In Your Feminine Line
Tracy Malone
4.8guided•17 min•
Shadow Work Meditation - Inner Healing
Happy Mind Meditation
4.9guided•24 min
Awakening The Healer Within
Joy Truscott
4.8guided•17 min
Pyramid Of Light Meditation
Julie Reisler
4.9guided•12 min•
Lessons In Hope – How Would Your Guide Respond?
Tony Brady
4.7guided•11 min
Meditation For Healing Heartbreak
Christina McMahon
4.8guided•5 min
On Letting Someone Go
Miriam Amavi
4.8guided•24 min
Soul Retrieval Guided Meditation: Reintegrate Lost Energies
Nicky Sutton
4.8guided•35 min
Returning Home To Your Heart
Johanna Burkhardt
4.9guided•19 min•
Healing Regret
Jaclyn Albergoni
4.9guided•4 min
You Were Never Lost
Niamh O'Shea
4.8guided•17 min
When You Are Missing Someone
Dr. Femke E. Bakker
4.9guided•21 min
My Healing Hands
Alison Potts
4.8guided•15 min
Cord Cutting Meditation
Jessbeinspired
4.9guided•11 min
Comfort In Deep Grief
Tess | Being Moved
4.9guided•7 min•
Body Healing Affirmations
Anaïs Skoutariotis
4.9guided•18 min
Amplify Love For Self & The World During Covid-19
Stacy | Irie Soul
4.8guided•12 min
Embracing Sadness (No Music)
Birgit Penzenstadler
4.8guided•40 min
Sitting Meditation (MBSR)
Julie Giroux
4.9guided•15 min
The Deficient Artist
David Gandelman
4.8guided•20 min•
Having Our Own Back - a meditation for self support
Tess | Being Moved
4.7guided•17 min
Overcoming Overwhelm
Caroline Stewart
4.8guided•17 min
Temple Of Healing
Jennifer Scott
4.7guided•3 min
Words From Your Inner Child
Masha @ Vibrant Yoga
4.8guided•9 min
A Love You Cannot Earn
Seda Ünlüçay
4.9guided•20 min
Belonging In Community
Lynn Fraser
4.8guided•20 min
I Am Enough No Matter What Meditation
Lisa A. Romano
4.9guided•30 min
Cultivate A Heart Of Love
Edward Willey
4.9guided•14 min•
Powerful Anger Release Breathwork: Embrace Loving Presence
Henrik Lennartsson
4.8guided•32 min
Nidra With Tibetan bowls
Lori Bergeron
4.8guided•11 min
Self-Healing Meditation 2
Kelly Smith
4.8guided•20 min
Self Love
Jill Lemke
4.8guided•11 min
Finding Freedom & Relief When We Are Feeling Heavy & Exhausted
Javanne Golob
4.9guided•28 min
Loving Kindness | Receiving It & Embodying It To Transform
Alessandrina Dorer
4.9guided•19 min•
Two Things That Work When Your PTSD Kicks In
Ed Fox
4.8guided•9 min
When Joy Comes Home
Charlotte Cooper
4.8guided•23 min
Self-Love: Reconnecting With Your Inner Child (Long Version)
Martha Curtis
4.8guided•12 min
Meditation For Grief
Jonathan Lehmann
4.9guided•5 min
Light Language Transmission And Translation : Choose Love !
Mouna
5guided•12 min
Storytime: Ixchel And The Dragonflies
Katy May Spencer
4.9guided•35 min
Transformational Light Transmission
Steve Nobel
4.7guided•8 min
Long Covid Healing Meditation
Alice Bagley-Harrison
4.8guided•2 min•
Seeing In The Dark: Staying Present With Difficult Emotions
Charles Freligh
4.9guided•21 min•
Somewhere Over The Rainbow Bridge: Pet Loss Grief Meditation
Michelle's Sanctuary
4.9guided•66 min
Heart Opening Guided Meditation For Heart Activation
Healing Vibrations
4.8guided•6 min
Quick Immune Boost
Naomi Goodlet
4.8guided•16 min
Healing Ancestral Karma
Emily Stroia
5guided•44 min
Indigenous Tribal Healing Transmission
Steve Nobel
5guided•16 min
Cancer Full Moon Ritual Meditation
Ashley | Awake In Wellness
4.8guided•13 min
Connect With Highest Self Within
Patty Ferreira
4.7guided•18 min
Chakra Meditation
Sandeep Khurana
4.8guided•15 min
Crystalline Chakra Healing Meditation
Megan Shirey
4.8guided•20 min
Ocean Of Love Healing Experience
Adam Carbary
4.8guided•30 min
Conscious Breathing To Relieve Stress
Stressfit
4.8guided•14 min
You Can Handle Any Feeling (Even The Hard Ones)
Pamela Rueda
5guided•16 min
Cancer Full Moon Ritual Meditation
Ashley | Awake In Wellness
4.8guided•13 min
Connect With Highest Self Within
Patty Ferreira
4.7guided•18 min
Chakra Meditation
Sandeep Khurana
4.8guided•15 min
Crystalline Chakra Healing Meditation
Megan Shirey
4.8guided•20 min
Ocean Of Love Healing Experience
Adam Carbary
4.8guided•30 min
Conscious Breathing To Relieve Stress
Stressfit
4.9guided•8 min
You Are Held (528 Hz Meditation)
Ayelle
4.8guided•9 min•
Your Decision To Quit Drinking
Pamela Rueda
4.7guided•9 min
Quick Morning Self Confidence
Paul Geary
4.8guided•13 min
Navigating The Storm
Jonathan Lehmann
4.7guided•41 min
Surrender
Cari
4.9guided•12 min
Preparing To Love
Dr. Tim Hogan
4.7guided•5 min
Sustaining Peace In Uncertain Times
Bhante Sujatha
4.8guided•13 min
Healing Meditation
Bindi Stables
4.8guided•43 min
Restorative Breathwork®
Martha Kastler
4.8guided•25 min
Face Your Fears And Trust The Free Fall
Eileen Rose Miles
4.7guided•5 min
5 Minutes Of Relaxation And Release
Padma Rukmini devi dasi
4.9guided•49 min
Working On My Heart
Linda Owen
4.8guided•22 min
Reiki Healing Meditation
Fiona Redding
5guided•19 min
Healing A Broken Heart: A Journey Of Grief And Renewal
Christian Henwood
4.9guided•60 min•
Sacred Body Temple: Sleep Meditation For Healing
Karen Vos
4.9guided•16 min
Emotional Release Meditation For Nervous System Regulation
Daniel van Loosbroek
4.8guided•29 min
The Key Is Me
Joy Truscott
4.8guided•27 min
Archangel Ariel Healing
Cathy Weber Zunker
4.8guided•4 min
Safety Bubble Imagery
Dan Roberts
4.7guided•21 min
Releasing What No Longer Serves You
Avianna Castro
4.8guided•8 min
Powerful Energy Cleansing Meditation: Refresh Your Energy
Prema Gaia
4.8guided•16 min
Permission To Slow Down
Victoria Nhan
4.9guided•16 min
Guided Journaling For Sadness
Shannon Moyer
4.9guided•8 min•
Gut Health Balance Breath (Sacral Center)
Caylin White
4.8guided•19 min
Womb Healing
Chrystal Wilson
4.8guided•9 min
Becoming
Breanna Smith
4.9guided•2 min
The Gentler Verbs
Betsy Johnson
4.9guided•15 min
The Excessive Warrior
David Gandelman
4.9guided•15 min
15-Minute EFT Tapping For Anxiety Relief
Kat Beatty
4.8guided•14 min
Galactic Multidimensional DNA Activation
SamAnne
4.8guided•9 min
Violet Flame Ritual
Gina Marotta
4.8guided•14 min
Strengthen Your Immune System
David Procyshyn
4.7guided•8 min
Connect With The Energy Of Your Soulmate
Emyrald Sinclaire
4.9guided•61 min
Yoga Nidra Soundbath
Nico Mulholland
4.8guided•47 min
Heart Healing Energy Yoga Nidra
Tamara Royal
4.8guided•15 min
Holding Ourselves In Tenderness
Michael Lobsang Tenpa
4.8guided•57 min
Stop Caring What People Think of You Affirmations
Harmooni
4.8guided•21 min
Clear Confusion & Overwhelm & Shift To Higher Frequencies
Antje Firla
4.8guided•12 min
Golden Healing Light Meditation
Yogi Bryan
4.6guided•10 min
10 Minute Metta for Goodwill & Loving-Kindness
Mark Zelinsky
4.8guided•7 min
Healing Negative Energy With Your Inner Light
Nathan Williams
4.9guided•2 min•
Powerful Prayer: Healing For My Long Time Illness
Patrick Lynen
4.9guided•8 min
Reflections On Loss
Tony Brady
4.8guided•6 min
Prayer For Healing During Corona Pandemic
Joseph Nimoh
4.8guided•17 min
Comfort In Your Grief
Karin Leonard
4.8guided•19 min
Wisdom Of The Tree Spirits
Marie Coveley
4.8guided•4 min
You Can Begin Again Today
Tony Brady
4.8guided•3 min
Evening Prayer: Resting In Your Light
Johnergy Healing
4.8guided•16 min
I Am Worthy - Solar Plexus Chakra Meditation
Ben Holt
5guided•26 min
Heal, Part 5: Guided Meditation
Paul Babin
4.9guided•18 min
Heart Healing & Light Activation
Raquel González
4.7guided•20 min
Forgiveness & Surrender
Ber Tan
5guided•9 min
I See You - A Meditation For Special Needs Parents
Rebecca Kahlsdorf
4.8guided•15 min
Self-Compassion Practice
Angele
4.9guided•19 min
Invite Breath & Movement Between The Shoulder Blades
Meg Rinaldi
4.8guided•29 min
#11 Meditation Is De-Hypnosis | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.8guided•13 min
Healing The Inner Child Within
Fabienne Sandoval
4.8guided•46 min
Heal Yourself - Extended Relaxation
Harshada David Wagner
4.8guided•13 min
Time To Shine, Radical Self Honesty
Tiger Singleton
4.7guided•8 min
Your Stillness
David Young
4.7guided•14 min
Finding The Serenity To Accept The Things We Cannot Change
Tess | Being Moved
4.9guided•36 min
Reflections Of Love
Sharon Fitzmaurice
4.9guided•11 min•
Clear Mind, Kind Heart Meditation
Tomek Wyczesany, Ph.D.
4.9guided•150 min
You Are Affirmations For Health & Well-Being
Sleepy Cat Meditations
4.9guided•22 min•
Healing The Heart: Overcoming Abandonment To Let Love Flow
Oana Dragan
4.8guided•14 min
Preparing For The Birth Of Your Baby
Leslie McGeagh
4.8guided•45 min•
Softly Back To Sleep
Ashley Chymiy
4.9guided•16 min
Meet Your Ancestors Healing Meditation
Nicole Seeger
4.9guided•9 min
Healing Prayer For The Earth & All Its Inhabitants
Sofia Martinez
4.9guided•47 min
Experience Presence And Grounding By Recalling Your Energy
Alessandrina Dorer
4.8guided•10 min
Finding Serenity In The Midst Of Chaos - 10-Minute Daily Insight
Maria Gullo
4.9guided•15 min
Guided Relaxation With Empowering Affirmations: I Am Worthy
Todd Norian
4.8guided•12 min
Reclaiming Your Power Summer Solstice
Kirsten Yadouga
4.9guided•15 min•
Self-Compassion Practice For Inner Kindness
Tariro Mundawarara
4.8guided•14 min
Breathing Meditation To Overcome Fear And Cultivate Calm
Vili
4.8guided•9 min•
Headache Relief
Dr. Kim Lye
4.9guided•12 min•
Self-Love With Rain & Water: SACRAL Chakra Energy Healing
Julie Skon
4.9guided•19 min
Effortless Stillness Meditation By Aham Shoonyam
Aham Shoonyam
4.9guided•49 min
Accepting Embodied Fear
Anne van Leeuwen
4.9guided•19 min•
Relax And Feel Free
Tomek Wyczesany, Ph.D.
5guided•26 min
Somatic Healing Meditation: Releasing Triggers
Abi Beri
4.9guided•18 min
Healing Through The Power Of Love
Tricia Brennan
4.9guided•9 min
Time Out - Journey 8
Estelle Godsman
4.9guided•16 min
Scorpio New Moon Ritual Meditation
Ashley | Awake In Wellness
4.9guided•25 min
Heal, Part 4: Guided Meditation
Paul Babin
4.8guided•20 min
Body Scan To Come Home To Yourself
Meg Rinaldi
4.8guided•10 min
Energy Cleanse Meditation
Sabrina Bawa
4.7guided•15 min
Healing The Codependent Ego
Lisa A. Romano
4.9guided•20 min
Reiki Crystal Healing
Helen Gullick
4.8guided•20 min
Forgiveness Meditation
Lauren Rainbow
4.8guided•35 min
Journey To The Inner Temple Yoga Nidra
Lucy McCarthy
4.8guided•38 min
Lifting Depression | Healing Feelings Of Sadness & Despair
Alessandrina Dorer
4.9guided•36 min
Rainbow Tribe Meditation: Going Beyond 3D Racial Tensions and Schisms.
Steve Nobel
4.8guided•48 min
Yoga Nidra - Embracing Emotions
Caroline Stewart
4.9guided•10 min
Therapeutic Scripture Meditation & Prayer: Numbers 6
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.8guided•15 min
Chakra Healing Meditation
Mirelle Gunn-Fevang
4.8guided•13 min
Loving Kindness Meditation
Diana Hill
4.9guided•10 min
Powerful Affirmations For Healing
Katrina Love Senn
4.9guided•11 min
A Blessing To The Planet
Padma Rukmini devi dasi
4.8guided•12 min
Meeting Loneliness
Katie Buemann
4.8guided•13 min
Radiating Love 432Hz
Sara Hopman
4.8guided•17 min
Light Code Healing To Clear Resistance
Mouna
4.8guided•21 min
Light Language Full Body Clearing
Mouna
4.8guided•18 min
Perfect Week, Day 4: Power of Vulnerability (Meditation)
Tomek Wyczesany, Ph.D.
4.8guided•17 min
Loving Kindness Meditation
Wendy
4.8guided•5 min
Affirmation Mantras For Root Chakra
Skye Salud
4.8guided•17 min
Light Code Healing To Clear Resistance
Mouna
4.8guided•21 min
Light Language Full Body Clearing
Mouna
4.8guided•18 min
Perfect Week, Day 4: Power of Vulnerability (Meditation)
Tomek Wyczesany, Ph.D.
4.8guided•17 min
Loving Kindness Meditation
Wendy
4.8guided•5 min
Affirmation Mantras For Root Chakra
Skye Salud
4.8guided•6 min
Ho'Oponopono Prayer Of Love, Healing & Forgiveness
Meditative Awakening
4.7guided•22 min
Healing Meditation For Sickness
Jeremy Rothenberg, L.Ac.
4.9guided•22 min
New Eden #3: Becoming Love
Wendy von Oech
4.8guided•4 min
Fragile
Betsy Johnson
4.8guided•11 min
Daily Contemplations
Carrie Suwal
4.9guided•17 min
EFT Tapping For Secure Self Love
Casey Blossoms
4.9guided•33 min
Don't Relax The Body-Based Meditation For Pain Relief
Jonty Hikmet
4.9guided•10 min
You Will Be Ok, A Meditation For Reassurance
Brenda Zane
4.9guided•11 min•
Gentle Somatic Practice To Soothe Your Nervous System
Ashley Chymiy
4.9guided•42 min•
Quantum Manifestation With Your Higher Self And Spirit Guide
Pura Rasa
4.8guided•12 min
Breathwork For Self Expression
Kirsty Lyon
4.8guided•27 min
Meditation - Ask & Receive
Daniel Roquéo
4.8guided•21 min
Rest For Your Soul Christian Meditation
Tanya Murphy
4.8guided•14 min
Letting Go Of Tension & Resistance
Lynn Fraser
4.8guided•13 min
Focus On Resilience Through A Crisis
Brian Lowell French
4.8guided•17 min
A Gentle Yes: Moving From Fear To Freedom
Elizabeth Winkler
4.9guided•8 min
No More Excuses
Tiger Singleton
4.9guided•15 min
I Am Light, Peace And Joy
Marie Castello
4.8guided•39 min
Instant Stress Relief: Resonating With The Solution To Our Problems
Alessandrina Dorer
4.8guided•22 min
Weathering The Storm: An Adventure In Resilience
Sonic Peace
5guided•13 min
Aura Protection Meditation
Ashley | Awake In Wellness
4.7guided•4 min
5-Minute Healing Affirmations
Marie Mag
4.8guided•9 min
Singing Bowl Healing For Relaxation (With Nature Sound)
Edwin Tan
4.9guided•16 min
Healing Transmission For Inner Peace & Reassurance
Arielle Coree
4.7guided•9 min
Practice For Self Confidence
Dr Dave Trull
4.9guided•9 min
Grieving Change - For When Moving On Feels Like Loss
Charlotte Cooper
4.9guided•23 min
Rose Garden Intention Meditation
ShaKara Zulu
4.8guided•4 min
Prayer To Saint Teresa Avila
Georgiana Lotfy
4.9guided•43 min
Blue Buddha Healing Meditation
Asha - Akashic Records
4.8guided•12 min
R.A.I.N
Jenny Steadman
4.8guided•60 min
Healing Your Body, Mind, Emotions, And Life
Alessandrina Dorer
4.8guided•41 min
Yoga Nidra: I Have Everything I Need
Hayley
4.8guided•20 min
Feeling Your Feelings - In The Body
Fenella Powell
4.9guided•22 min
Underbelly: The Art Of Slowing Down (Two)
Amy Rogg
4.8guided•15 min
Gratitude & Love | Soultalk Meditation
Malu Reynaud
4.7guided•6 min
Self Compassion For Times Of Difficulty
Lucy Draper-Clarke PhD
4.9guided•15 min
Being Present With Your Heart
Ailey Jolie
4.9guided•31 min
Yoga Nidra To Embody Spirit
Destiny Eurkus
4.9guided•16 min
Your Sensational Now
Lucy Love
4.7guided•12 min
Trust Life - Morning Affirmations For Healing And Empowerment
Daniel Matallana
4.8guided•10 min
Self Love Essential
Ranjith Vallathol
4.9guided•54 min•
Yoga Nidra For Healing The Heart Space
Stefano Campagna
4.8guided•9 min•
10 Minute Raise Your Frequency
Susan Sage
4.8guided•5 min
The ABCs Of Self Compassion: A Quick Self-Compassion Practice
Emma Donovan
4.9guided•22 min•
Healing The Inner Exile: An IFS Journey Home
Mark Guay
4.8guided•31 min
Rest & Restore Meditation
Fred Wood
4.8guided•33 min
Guided Reiki Healing 33 Min
Julia Bondar
4.8guided•16 min
Body Scan Meditation
Bhante Sujatha
4.9guided•7 min
Allowing Love To Flow Towards Ourselves
Seda Ünlüçay
4.9guided•19 min
Womb Healing Meditation
Gayane Kulikyan
4.7guided•21 min
Letting Go Of What No Longer Serves And Inviting In The Good
Danielle Palli
5guided•22 min
Healing Meditation For Your Fertility Path
Julie Ela Grace
5guided•9 min
Sacral Chakra Clearing: Receiving Without Guilt
Jaqueline Kim
4.8guided•9 min
A Guided Practice For Self Love
Stephanie Ablett
4.9guided•44 min
A Vast Quiet (Guided Meditation With Music)
Simple Being
4.8guided•22 min
Like Sunlight On Water
Rachel Hillary
4.7guided•12 min
Cultivating Self-Compassion
Nicole Wettemann
4.9guided•16 min•
Asking For Help from On High
Daphne Garrido
4.8guided•10 min
Guided Meditation For Calm, Tranquility, And Presence
Yogi Bryan
4.7guided•10 min
Healing The Source Of The Inner Critic: The Wounded Child
Dr Candice Creasman Mowrey
4.8guided•26 min
Melt Away With Awareness
Elizabeth Winkler
4.8guided•26 min
Chakra Healing Meditation
Edwin Tan
4.7guided•22 min
Unicorn Third Eye Meditation: Healing Mind Body Spirit
Nathalie Golding
5guided•29 min
Connecting Through The Hidden Chakra
Joy Truscott
4.8guided•10 min
Feminine Embodiment Affirmations
Nola Bloom
4.8guided•14 min
Throat Activation
Indigo
4.8guided•27 min
Heartbeat
Annemaree Rowley
4.8guided•18 min
Deep Cleansing & Healing With Archangel Michael
Sofia Martinez
4.9guided•16 min•
Learning To Forgive Yourself: Talk & Practice
Dan Roberts
4.8guided•14 min
Open The Heart To Unconditional Love & Kindness
Padma Rukmini devi dasi
4.8guided•12 min
Protect Your Energy
Nikki Heyder
4.7guided•13 min
Anger Release EFT Tapping Meditation
Nicole.For.Real
4.8guided•8 min
Hara Meditation For Grounding And Strength
Craig Behenna
4.8guided•2 min
Blessing For Grief
Alice Bagley-Harrison
4.8guided•8 min
My Heart Knows I Am Whole
Lynn Fraser
4.9guided•5 min
Transgender Self Love Affirmations
dae j
4.8guided•19 min
Self-Compassion With ACT Perspective Taking Visualization
Diana Hill
4.8guided•13 min
Affirmation Detox
Shakti Sutriasa
4.8guided•14 min
Uncording Meditation
Eliyaju
4.8guided•18 min
Explore Pleasure
Heather Waxman
5guided•29 min•
Affirmations For Complex PTSD
Sally Clough
4.8guided•14 min
From Anxiety To Awesome
Marlene Rhein
5guided•12 min•
Meeting Your Vulnerable Self
Andy Hobson
4.8guided•6 min
Mirror Work Practice For Cultivating Self-Love
Lucy Love
4.8guided•21 min•
Hidden Secrets Meditation (Free Your Hidden Parts)
Darius Bashar
4.9guided•22 min
Healing River Ganges 3 Part Course: 1. As The River Flows
Jim Rajan
4.8guided•11 min
Move Med.
Jason McGrice
4.8guided•9 min
Energetic Clearing For Healing And Empowerment
Lindsey Simmonds
4.9guided•1 min
A Prayer Of Gratitude To Our Heavenly Father
Lisa Maslyk
4.8guided•8 min
Self-Loving Energy Healing Practice
Julie Peters
4.8guided•10 min
Distance Healing From The Heart
Allie Lee
4.7guided•13 min
Forgivness Meditation
Ashtar Anandi
4.8guided•2 min
Stay Strange
Betsy Johnson
4.7guided•2 min
You Are Beautiful
Betsy Johnson
4.8guided•6 min
Aura Shower Energy Cleansing
A Smile From Heaven
4.8guided•25 min
Healing Temple At Home
Keziah Gibbons
4.8guided•11 min
Manifesting Soundscape
Mindflow Radio
5guided•23 min
Receiving Sensation & Breath
Meg Rinaldi
4.8guided•14 min
Energy Healing In The Sanctuary Of Light
Krishanti
4.8guided•8 min
For When You Need Help
Naami Padi
4.7guided•6 min
You Are The One You’ve Been Waiting For
Rebecca Schamess
4.9guided•18 min
Release A Negative Emotion With Shape Of Emotion - Practice
Matthew & Chantal
4.9guided•17 min
Connect To The Calm
Ella Elizabeth
4.9guided•2 min•
A Prayer To Life
Christopher Manning
4.8guided•1 min
Prayer To Saint Joseph
Georgiana Lotfy
4.7guided•9 min
Mindful Affirmations For Health, Wealth & Happiness
Kim Carmen Walsh
4.8guided•16 min
Meditation For Empaths
Suzanne Robichaud, Registered Clinical Hypnotherapist
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