Guided Reiki Healing 33 Min

This guided self-healing Reiki energy practice provides you with nourishment and re-balancing all of your chakras. Allow yourself to receive all the benefits of this Universal Life force and treat your body, mind a spirit.

Transcript

Hello and welcome to this guided healing practice of Reiki.

My name is Julia Bondar,

I'm Reiki Master and Teacher and Transformational Life Coach and I will be your guide on this beautiful healing journey today.

Before we begin I'd like to ask you to make sure you're in the most comfortable position for yourself and for Reiki session I'd highly recommend you to either lie down or sit with your back supported and feet touching the floor or the ground.

Make sure you are not wearing any electronic devices like a smartwatch for example.

And now I invite you to slowly close your eyes,

Relax all your muscles in your body and breathe out all your worries and thoughts you've been carrying with you up until now.

Leave everything behind,

This session is just for you,

For your self healing purpose and it is your time now.

Let's try to relax a little bit deeper and I'm asking you to take a deep inhale through your nose and slowly and consciously exhale through your nose or mouth,

However is more comfortable for you.

Breathe in on the count of four,

Hold and breathe out on the count of six.

Breathe in one,

Two,

Three,

Four,

Hold and breathe out one,

Two,

Three,

Four,

Five,

Six.

One more time,

Breathe in,

Hold,

Breathe out and the last one,

Breathe in one,

Two,

Three,

Four,

Hold and breathe out one,

Two,

Three,

Four,

Five,

Six.

You are doing great,

Just come back to your natural breathing,

Allow your body,

Mind,

The spirit,

Let it all go.

And now you're fully ready to open yourself to the beautiful,

Clear and abundant energy of Reiki.

Reiki is a universal healing life energy which is available absolutely to everyone on this planet.

The only thing we have to do is to open our hearts and our minds to receive it.

I'd like to call upon the spirits of Mikao Yasui,

Dr.

Hayashi and Habayo Takata to clear the space,

Assist and protect us during this self healing session.

If you'd like you're more than welcome to invite your spirit guides to join as well.

Bring your attention to the top of your head and try to connect with the sensations there.

Give yourself some time,

No rush.

Slowly move down to your forehead,

Let it become smooth and relaxed.

Now feel your eyebrows and your eyes,

Your nose,

Your lips,

Cheeks and chin,

All your face is fully relaxed now.

Move your attention down to your neck,

Your shoulders,

Forearms,

Elbows,

Wrists,

Fingers,

Your arms are fully relaxed.

And now it's time for your chest,

Your stomach to feel the full relaxation.

Stomach is getting soft and now move your attention to your upper back,

Mid back,

Lower back,

All your upper body is calm.

Come down to your pelvis,

Your thighs,

Knees,

Ankles,

Feet,

Toes and now your whole body is completely still and relaxed.

And now I'm inviting you to imagine a beautiful pink lotus flower slowly opening its petals in the space above your head.

And now we are going to call upon Reiki energy so you can say these words out loud or in your head.

I now ask Reiki to go to me for my highest good and well-being.

You can imagine how Reiki energy starts to flow from the great source high up in the sky all the way down through the lotus flower above your head.

It enters your body through your head,

Neck,

Chest,

It flows down towards your energy center whether it's in your heart or solar plexus.

Allow yourself to imagine that and to feel this abundant energy.

On inhale imagine how the energy comes all the way down from the sky towards your head and on exhale it spreads through your body.

Perhaps you might even see the specific color.

It might be purple,

Pink,

White or maybe even a rainbow color.

From your energy center Reiki flows through your arms towards your hands and concentrates there.

You might start feeling different sensations in your palms.

It might be tingling,

Warmed or cold or you might not feel anything at all and that's okay too.

Reiki is going to provide its healing anyways.

Make sure your hands and wrists are fully relaxed.

Keep your fingers together and I'm inviting you to place both of your palms on the top of your head and just leave them there.

Make sure you're comfortable and don't feel any pain or strain anywhere.

We will stay here for a couple of minutes or so to allow healing energy to flow into your crown chakra through your palms.

Just relax and breathe here.

You don't have to do anything.

If it helps and you're a visual person perhaps you can imagine a violet color above your head,

The color of the crown chakra and just stay here and enjoy the healing.

One more minute here.

Try to bring your attention to the crown of your head.

Concentrate on the sensations.

What are you feeling there?

Slowly remove your palms from the top of your head and now you're going to place your palms over your closed eyes.

Again make sure your hands are relaxed and fingers are together next to each other.

Feel the heat emanating from your hands.

Now it's time for Reiki to heal your third eye chakra.

You're fully relaxed and calm and peaceful.

Here you might imagine color blue,

Indigo and between your eyes at the point of your third eye.

Your third eye chakra is responsible for your intuition.

Just staying here and allowing the healing to take place.

If any thoughts come up just acknowledge them and let them go trying to stay with a clear mind as much as you can.

And now we're going to move down to the throat chakra.

So place your hands on the top of your throat without pressing it too hard.

Just gently lay down your palms keeping your fingers together.

Here you imagine blue color as well.

Healing your throat chakra which is responsible for your opinions,

For your voice,

For you putting yourself out there in the world.

Staying here for a couple of minutes allowing Reiki to provide healing for you.

Remembering that the point here is to be completely at ease and fully relaxed.

In that case Reiki can easily flow to you and provide its healing.

You you And slowly release your hands and now gradually we're moving down to the heart chakra placing your hands on your chest.

I'd recommend you to place your hands next to each other.

One hand is above the other hand and again the same thing hands are relaxed,

Fingers are together.

And if you like to imagine the colors here you can imagine either pink or green color.

The color of our heart chakra.

And of course heart chakra is responsible for the feeling of love,

For connection.

So just stay here and try to connect with your palms,

With your hands.

What are the sensations you're experiencing right now?

Do you feel perhaps warmed in your hands or maybe tingling or maybe even pain or you might not feel anything at all and that's okay.

No matter what your sensations are Reiki is providing the healing anyways.

We're staying here for one more minute before we move on to the next chakra.

You Now relax your hands for a bit and place them on the solar plexus which is somewhere between your chest and your navel.

Allow yourself to relax even deeper keeping your hands in the same way as you've kept them on your heart chakra.

Fingers are relaxed,

Hands are relaxed,

Your whole body is relaxed.

And the color here is yellow.

Solar plexus chakra is all about your willpower,

Your inner strength,

Your resilience.

So if you're struggling with that at the moment you are doing the right thing for yourself.

Healing is happening for you right now.

So just stay connected here.

Try to keep your mind free from all the thoughts,

All the worries and if you're finding your mind starting to wander just acknowledge that become aware of your thoughts and bring yourself back.

And now slowly relax your hands and we're going to provide healing for your next chakra which is the sacral one.

So place your palms under your navel.

It can be either in a triangle shape,

Your fingers touching each other or again your hands might be next to each other.

And of course concentrate on the sensations in your palms.

Are you feeling anything?

Or are you just fully relaxed and enjoying being at peace?

The color here is orange and our sacral chakra is all about pleasure,

Allowing ourselves to experience pleasure in your daily life.

It's also about your sexuality,

Your sexual energy,

Your creativity,

Intimacy.

So staying here,

Connecting with yourself,

With your inner world and allowing Reiki to provide healing for yourself.

You And now the last but not least part of our journey is the root chakra.

So I invite you to place your hands on your pelvic area,

On your genitals.

So you can place your hands perhaps one on the top of the other and we are going to stay here for the last few minutes of our healing practice today.

So the color here is red and the root chakra is all about our basic feelings,

Our basic needs in this world.

It's all about the feeling of security,

Whether you're able to feel stable and protected and at the same time manage to let go and trust and surrender.

So just staying here for the last minute or so,

Allowing Reiki to give us this beautiful healing.

You you you And now it's time to relax your hands and put your arms next to your body.

Pay attention to how you're feeling right now.

Compare your state right now and how you felt in the beginning of the practice.

You're welcome to say gratitude to Reiki Energy,

Widely in your head for providing you with its universal healing life energy.

We are grateful to the spirits of Mika'lyu Sui,

Dr.

Hayashi and Hawaya Takata for guiding us through this journey today.

If you were inviting your spirit guides,

Please don't forget to give your gratitudes to them as well.

And the most important is to say thank you to yourself for giving yourself this time to heal your body,

Mind and spirit.

And I am grateful to you for joining me today in this beautiful session and trusting me to guide you through this wonderful process of Reiki healing.

Namaste and lots of love.

You

Reviews

Beautiful! As a Reiki practitioner- it was lovely to receive! 💜🙏🏼

Wow! This guided session was perfection. The best one I have come across. Thank you from the bottom of my heart. 🙏🏼