Hello and welcome to this special interactive meditation.
Today's practice is all about our auras and just like our chakras which are located inside our body that we take time to cleanse and balance so too does our aura need regular attention.
Just like washing our physical body or our clothes as they collect dirt and germs our aura also requires cleansing to remove the negative physical emotional or mental energies that we have collected.
It is a good idea to do this regularly as just like anything in life maintenance is the key.
Do this meditation or a similar concept every day to keep your aura clean and working its best to better serve you.
I invite you now to turn on the shower and while it's coming to your desired temperature use this brief moment to just notice how your energy feels.
Have you been overly tired or cranky lately?
There's no judgment it's just an awareness so that you can notice at the end how differently you may feel.
As you step into the shower take a deep focused breath and step under the water and allow that first sensation to greet you.
Our aura is our energy skin and it picks up all the energies around us good and bad and it weighs us down with all this invisible clutter.
It is time now to wash these energies away and as the water starts to run over your body visualize the water running off you as gray murky water.
We are removing all the negativity from your energy field and by the time we finish only clear water will flow.
I invite you now to grab your shampoo and feel the silky texture in your hand.
As you lather it up in your hair visualize your energy field being cleansed and as you rinse your hair feel sense or see more of that gray water those negative energies washing away down the drain as you affirm to yourself I release all this negativity back to the universe with love.
Moving down the body I invite you to grab your face wash and lather it up.
As you cleanse your face visualize this cleansing away all those emotions that are holding you back.
Our aura is made up of external energies that we collect but also our own negative energies.
It's time to wash them away and clear your aura of these limiting emotions.
See them washing away down the drain as you affirm to yourself I let go of thoughts that drain me and refocus my attention on thoughts that empower me.
As you wash the rest of your body notice the soap cleansing you in many ways.
It removes not only the physical but this special shower will also cleanse the unseen.
With each lather and rinse feel your energy field being cleansed.
Feel it getting lighter and brighter as that dirty gray water washes away all negativity from both your physical body and your energy field.
Affirm to yourself I now release anything that is no longer part of my divine plan.
I release what no longer serves me to make space for new beginnings.
As you stand in the shower your physical cleansing done step under the water one last time allowing it to rain down over you.
Now imagine the water is a bright white light surrounding you washing over you protecting you.
Visualize this as your energy field a bright white aura surrounding you as you say to yourself I have an aura of positive energy surrounding me at all times.
I am loved.
I am safe and protected and ready to take on my day.
Blessed be my beautiful friend.
Namaste.
You
