Close your eyes and create your own internal sanctuary by imagining either a rainforest,
A garden or somewhere deep in the middle of the woods.
Take a few deep breaths and begin to relax.
Allow yourself to breathe deeply.
Let yourself go and relax.
Allow all tension and stress to leave your body.
Focus on your breath.
With the rise and fall of each inhale and exhale,
Allow yourself to go into a deep state of relaxation.
Going deeper now.
Allow yourself to simply be.
Let yourself completely relax now.
Let go of all the pressures and demands that a day may bring as you focus gently on your breath.
As you breathe,
Be aware that you are safe,
Secure and nurtured by your surroundings.
Allow yourself to relax more deeply.
Sense yourself surrounded by the beauty of nature.
Your eyes closed.
See yourself surrounded by lush green vegetation.
Allow all of your internal senses to engage with the sights,
Sounds and smells of nature and be touched by its beauty.
Let the gentle rhythm of the music help you to relax.
Visualize the color green.
Allow yourself to take it in through your breath and relax your entire being.
Sense the color green help you to become more receptive and open to being impressed by the beauty that surrounds you.
Allow yourself to feel nurtured and comforted by the exuberance of your surroundings.
Breathe deeply and gently while you focus on the color green.
Feel your heart opening and allow yourself to be in harmony with all that is.
Let yourself be nourished and nurtured by the greenery that surrounds you.
Acknowledge your essence as the source of all love and connect to the heart of nature.
Allow yourself to rest in the tranquility and sense the grace that sustains your being.
As you focus on the color green with its healing,
Soothing qualities,
Green opens you to love.
Without its presence nothing can exist.
Graced by love's blessings,
All shall flourish.
You are touched by the essence that nourishes all life and nourishes your soul.
As you remain focused on the color green,
Be gentle and affirm your position as a beautiful part of all that is.
Gently repeat the words,
I accept myself in this moment and I am willing to be loved.
I am a beautiful part of all that is.
As you remain gently relaxed,
Continue to focus on the color green.
Take it in with every breath.
Inspired by love,
You soar to great heights.
You are nourished,
Sustained and guided by light.
Love is not an emotion,
It is a state of awareness.
To experience love,
Remain receptive to accessing a state of allowance and acceptance within yourself.
Love resides within your heart and is reflected in your reality.
Love feeds your soul and fuels your desire for life and self-expression.
Love is not subject to change or conditions.
It knows no boundaries and has no limits.
Take the color green in through your breath and sense it gently opening your heart.
With each breath you take,
Feel yourself opening to the essence of love itself.
To live constantly in a state of love is your divine birthright.
Choose to honor that sacred place within yourself.
Refrain from seeking consolation from the outside world.
By boldly recognizing love as your priority,
You will call love into play in all aspects of your life.
Focus on love internally and allow yourself to become a receptive magnet,
Drawing joyful experiences into your life.
Let peace and harmony reign as you discover the power of your own essence.
Allow control and manipulation to dissolve as you are no longer threatened by fear and pain.
Continue to focus on the color green as you make a decision to truly love yourself and accept and acknowledge all aspects of who you are with respect and reverence.
Cultivate a deeper relationship with yourself by listening to the quiet voice of your intuition which is your body's call for care and attention.
Healing will only be effective when it transpires on all levels of body,
Mind and emotion.
In this moment,
Allow the unconditional love of your soul to penetrate your heart and filter out into your reality.
Choose to make a conscious decision to forgive yourself and others in this moment.
Freedom from the bondage of an unforgiving heart opens you to receive more love.
It brings compassion towards yourself and others and replaces self-pity.
Activate your inherent power by choosing to stop blaming anyone including yourself.
Continue to take the color green gently in through your breath and affirm quietly to yourself.
I allow my life to unfold gracefully as an expression of the love that I have for myself.
I renounce judgment,
Criticism,
Dominance and control.
I am compassionate and caring towards myself and others.
I make positive choices based on loving myself and accepting others.
Your soul reflects beauty.
You are unique,
Held in reverence by all that is.
Allow yourself to be patient and gentle.
Take the time to discover what nourishes and inspires you.
Be willing to love yourself by considering what is best for you in all situations and open yourself to receiving what you truly deserve.
Honor yourself and always consider your needs and your preferences.
Refrain from self-criticism and judgment,
Competing or comparing yourself with others.
Value your uniqueness and reflect on your own beautiful essence.
Imagine how different your life could be if you choose to be at peace with yourself and with others.
Be aware that your body and emotions are feeling more comfortable.
Acceptance brings you the opportunity to be more perceptive and find the truth and value in all situations.
As you focus on the color green and take it in through your breath,
You build a foundation for peace in your heart and recognize that all things have their place in the universe.
As you continue to imagine how different your life could be if you choose to be at peace with yourself and with others.
As you breathe in the color green and build a foundation for peace in your heart,
Recognizing now that all things have their place in the universe.
Bring your attention back to your body.
Slowly open your eyes.
Take a few deep breaths.
Allow yourself to be healed by this meditation.
Choose to remain receptive to giving and receiving love for the remainder of the day.
