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It can be helpful to have a pillow available for this meditation.
Take a nice deep breath.
Get comfortable.
And allow your body to relax completely.
It's time to slow down and be present in this moment.
I want to acknowledge you if you have made it this far in this series of meditations.
You're showing a level of commitment that is unusual and powerful.
So,
If you have any judgments right now,
Any resistance or fear,
Just imagine those feelings leaving the room.
And give yourself over to this experience of clearing and relaxation and healing and surrender.
Breathe.
And on this next breath,
Just notice any sensations you might be having in your feet,
Your ankles,
Any sensations you might be having in your calves,
Your knees,
Your thighs,
Your lower back and hips.
Keep breathing.
Notice any sensations in your abdomen,
Your beautiful,
Loving heart space.
Feel muscles letting go in your shoulders and neck.
Tightness in your jaw muscles releases any tension around your eyes,
Your brow,
Your brow.
And then bring your awareness to the space around your body.
Notice any vibration in that space.
And as you continue to breathe,
Picture yourself opening a door and revealing your beautiful tropical island beach.
You step out onto the sand.
You can feel the texture of the sand under your feet.
You can smell the salt air,
The wonderful humidity on your skin.
You can hear the waves breaking on the shore.
This island is your refuge.
It exists just for you and your healing.
And as you gaze out over the water,
You see that boat approaching.
And sure enough,
From behind you hear that crowd of people approaching from the jungle.
Those people from your life who caused you harm or caused you pain.
You turn around to see them once again,
Emerging from the thicket as they walk toward you on a direct line to the water.
Dragging that trunk with the labels on it,
My shame,
My humiliation,
My regrets,
My resentments,
My judgments.
And now you feel a warm,
Loving presence and you turn to see that your healing goddess has appeared at your side.
She motions for the crowd to stop and be silent.
They do.
And you notice standing in the back of the group,
With her eyes turned downward,
Is a little girl.
Your healing goddess has the crowd part so you can approach this child.
You walk up to her,
Drop down to one knee,
And realize that this child is you.
She is at an age when life got difficult,
When painful things happened.
You look into her eyes.
Ask her if there's anything she needs right now.
The most important thing in this moment is the attention you're giving her.
Suddenly nothing else matters.
You're suddenly aware that you are now alone with your little girl.
You can see your healing goddess has ushered them onto the boat and it's heading out to sea.
You might ask your little girl if she would like you to hold her in your arms.
If so,
Go ahead and use that pillow next to you.
If she's not ready,
Then make a safe space in your heart and imagine putting her there.
Let her know that if she wants to tell you anything,
You're listening.
You might want to tell her I love you and I will never leave you.
It's safe to feel these feelings.
It's safe to trust the power of love.
It's safe to let go of trying to control.
It's safe to trust love's potential for healing.
Breathe deeply and feel yourself receiving love.
Love opening to new energy and information.
And as you exhale,
Notice remnants of old energy and information moving out,
Floating up to the heavens.
Let go of the usual concepts about what your body is,
The material definitions of who you are,
And return to the idea of space and energy.
You can let go of your concepts of time as linear,
Except the possibility that your little girl is alive right now and ready to heal any emotional pain and suffering.
Your healing goddess has returned to your side.
You can ask your little girl if she wants to stay in your lap or sit down in the sand.
Whatever you work out,
I want the three of you to join hands and just feel the energy moving through this union of three.
Breathing deeply,
Letting go of all connection to the material,
Becoming pure consciousness at one with everything.
Allow your attention to ride each breath and the movement of healing energy coming in and moving through and then flowing out of your body.
With each breath you feel the expansion of space in your lungs,
Within the tissue,
Muscle,
Bones,
The magnificent organs that give you life.
Feel the space opening up within each molecule and cell,
Within each atom.
Keep your awareness in this space and the energy in this space and notice how that energy moves through you,
Your inner child,
Your healing goddess,
And then extends in all directions through infinite space.
This is the energy that created you and continues to create you.
Notice the frequency of this energy.
Feel it synchronize you,
Your inner child and your healing goddess.
Stay with your breath and notice how you are breathing your goddess and how she is breathing you.
What do you notice,
If anything,
About your inner child and her breathing?
There's a word for the energy moving between you and your little one right now and that word is love.
Now with your little girl there in your lap or playing in the sand,
Within this beautiful,
Spacious,
Energetic quality that we have described as love,
I want you to state your intention for health and then step into that future right now.
That's it.
You've done it.
You've manifested your intention.
You are healthy.
Now what is it like?
Notice all the details around you.
You've healed.
And now how does it feel?
How does it feel to be empowered and free?
How does it feel to no longer be a victim?
How does it feel to no longer be a patient?
How does it feel to be a victim?
Now I want you to feel the gratitude of having healed.
How grateful are you?
And what are the words that best express your gratitude?
And now as you look into the eyes of your healing goddess,
Give her your intention,
Very beautiful detail,
Your feelings and your gratitude with the words this or something better.
And you can slowly begin to return to this reality knowing you are loved and cared for,
Knowing that you are connected to the source of all things,
Recognizing that you are having an experience that goes beyond physical healing,
Knowing that this hero's journey that you're on will leave you at a much higher plane of consciousness and empowerment.
And when you are ready,
You can open your eyes.
