You're here with Katrina and this meditation is called Powerful Affirmations for Healing.
This meditation is perfect for you if you're on your healing journey and looking at healing either your physical body,
Your mind,
Or you're working with healing and releasing old emotions.
So just taking a moment to get nice and comfortable.
And today for you,
This might mean lying down,
Or it might mean coming into a seated position.
Just check in with your body and notice what feels best for you in this moment.
Letting your eyes close,
Inhaling,
Taking a nice long deep breath in,
Breathing in through the nose if you can,
And as you exhale,
Opening the mouth and releasing your breath.
Just letting go,
Letting go,
Letting go here.
And just silently repeating after me,
These powerful affirmations for healing your body and your mind.
And you can say them here in this meditation,
Or you can listen to me saying them.
Both will work really well to support you on your healing journey.
And what I'd also recommend is that you use these affirmations at different times in the day.
You can just recall them.
And as you do so,
Just silently repeat them to yourself.
A few times or even 10 or 20 or more times as feels right for you.
The first powerful affirmation for healing is,
I am on my healing journey.
I am on my healing journey and I am healing.
I am healing my body and I am healing my mind.
Inhaling,
Taking a nice long deep breath in and really letting this healing energy infuse every single cell in your body.
Infuse every single cell in your mind.
I am on my healing journey and I am healing now.
I am on my healing journey and I am healing now.
I am healing.
I am healing now.
My body is healing.
My mind is healing.
And we're just going to have a few breaths of quiet time where you can just silently say this affirmation to yourself,
Or you can just breathe in this beautiful healing vibration that this meditation is infused with.
Breathe this frequency,
This healing frequency,
This vibration into each and every single one of the trillions of cells in your body.
Letting your eyes close,
Letting your body relax and breathing in this healing affirmation,
I am on my healing journey and I am healing now.
On the next inhalation,
Breathe in this affirmation.
I am worthy and I am deserving.
I am worthy and I am deserving.
I am worthy of all the good things happening in my life.
I am worthy of love.
I am worthy of healing.
I am deserving of all the good things happening in my life.
I am deserving of love.
Just being here,
Being on this earth plane is my birthright.
I am deserving.
I am worthy.
I am loved.
I am learning how to love myself.
I am learning how to love my body.
I am creating a healthy relationship with my body.
I am healing my body.
My body and my mind are becoming friends.
My mind and my body are becoming best friends.
I'm on the journey learning how to love myself.
I'm on my healing journey to heal my body,
To love my body,
To love myself.
This is my time.
This is my time now.
I am loved and I am lovable.
I am worthy.
I am deserving.
I am beautiful and I am good enough.
Right here,
Right now,
Just as I am,
Worthy,
Deserving,
Lovable,
Loving,
Kind,
Loving,
And loved.
And we're just going to have a few moments of silence.
Just breathing in all these beautiful vibrations.
Breathe them into your body.
Let yourself believe them.
Let yourself absorb them.
Breathe in this love,
Knowing that you are worthy,
You are deserving,
You are good enough.
It is safe to be me.
It is safe to be me.
I don't need to protect myself.
I don't need to numb myself.
It's safe for me to be me.
It's safe.
It's safe.
I'm safe.
I don't need to protect myself.
I don't need protection.
It hasn't been safe for me in the past,
But I'm making it safer and safer with each day that goes by.
I am on my healing journey.
I'm creating space and safety with each day that goes by.
I love,
I accept,
And I approve of myself.
I am worthy and I am deserving.
And send all this loving energy all the way through your body.
Send it all the way down your legs,
All the way down your arms.
Take a nice stretch and stretch your arms up to the sky.
Stretch your toes away from you,
Lengthening your spine,
Allowing a beautiful smile to come over your face.
Bring your hands into heart center,
Pressing the fingertips together,
Inhaling,
Taking a nice long deep breath in.
And as you exhale,
Just letting this love energy surround your body,
Your mind,
Your heart and your spirit.
And it's truly been my honor to be here in this meditation with you today.
And from my heart to yours,
Wishing you many,
Many blessings.
Namaste.
