07:29

Allowing Love To Flow Towards Ourselves

Name: Allowing Love To Flow Towards Ourselves
Uploaded: 2022-07-05T01:06:36.000Z
Duration: 7 min 29 s
Channel: Seda Ünlüçay

by Seda Ünlüçay

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

768

If self-judgment is a defense from feeling the emotional pain underneath, then self-love must be the opposite: the willingness to bring awareness to all the parts of ourselves. In this meditation, we will first be generating a stream of love towards a loved one and then turning that same flow towards ourselves. In the words of the late, great Ram Dass: "Consciousness equals awareness which equals love."

Love Self Love Awareness Meditation Body Scan Emotional Awareness Buddhism Buddhist Teachings Heart Visualizations Visualizations

Meet your Teacher

Seda Ünlüçay

Vancouver, BC, Canada

Meet your Teacher

Seda Ünlüçay

Vancouver, BC, Canada

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