My Heart Knows I Am Whole

What does your heart know? This relaxing somatic inquiry eases us into knowing our basic goodness and fundamental wholeness. When we pause and allow ourselves to be still, we know. Our heart knows we are whole.

Breathe. Relax. Tune into this knowing. Our heart knows we are whole.

Reviews

Refreshingly straight, practical, witchcraft and pseudoscience-free grounding practice. Like giving yourself a good, reassuring talking to before starting the day. Ready for what comes now. Thanks.

Thank you Lynn. This was exactly what I needed to hear this morning.

My 15 year old daughter and I both received a sense of peace from this meditation

I found the teacher’s voice soothing. I know the inner critic voice well. . I am really struggling with accepting that at my inner core I am whole. However I found it somewhat comforting to know I am not alone in my struggles. Thank you for offering this. 💛