Relax into your body using the breath to connect the mind into the body.
Into the present moment.
Honoring the place and space for where you are right here,
Right now.
Allow the words from this quote to wash over you and through you.
Meditation allows us to directly participate in our lives instead of living life as an afterthought.
And that's by Steven Levine.
Take a very deep inhale.
Make it even deeper.
And when you're ready,
Exhale it out of the mouth to release and truly let go.
Letting go any expectations.
Letting go of anything that was with you before coming into this place and space to allow yourself to welcome in peace,
Joy.
Take another deep inhale.
And on the exhale,
Picture and feel any stress,
Releasing it and letting it go.
On the next inhale,
Inhale peace.
Exhale letting go anything that does not serve you.
On the next inhale,
Inhale I am enough.
Exhaling anything that needs to be released and let go that stands in the way of you feeling and being enough.
Inhale,
Focusing on peace of mind.
Exhaling and just releasing and letting go.
Inhaling permission to speak your truth with loving words.
Exhaling out anything that someone else may have said to you or tried to convince you to feel or think.
Inhale.
I am safe and exhaling anything that feels dark,
Dense.
Taking the next several moments.
Just to relax and be here in this moment.
Allowing the sounds to wash over you and allowing your breath to guide you to inner peace and harmony.
Exhaling everything that is needed to be here in this moment.
Exhaling everything that is needed to be here in this moment.
Exhaling everything that is needed to be here in this moment.
Exhaling everything that is needed to be here in this moment.
Inhaling and believing and saying silently to yourself,
I am love and I am peace.
Inhaling,
I am always calm and content.
Inhaling,
My life is a miracle.
Inhaling,
I am connected to my divine purpose.
Inhaling,
I am happy with my life now.
Inhaling,
I am at peace with who I am.
Inhaling,
I am at peace with where I am.
Inhaling,
I am grateful for my life.
Inhaling,
I am peace,
I am joy,
I am light.
Inhaling,
The world is filled with love.
Inhaling,
I am building the life of peace,
Joy,
And abundance.
Inhaling,
I am thankful for my life.
Inhaling,
I am thankful for this day.
Inhaling,
I am bountiful,
I am beautiful,
I am blissful.
Inhaling,
I am happy,
I am healthy,
I am holy.
Inhaling,
I am light,
I am love,
I am peace.
Inhaling,
I am loving,
I am loving,
I am loving.
You
