Affirmation Detox

One of the best ways to experience greater peace, happiness and well-being is to practice affirmation. In this session, we will use a variety of affirmations (some of which are from Louise Hay) to release anxiety, uncertainty, and fear. Not only will you feel better, you will reconnect to a place of safety, wholeness and peace that is always available to you.

Transcript

And let's begin our session.

Feeling interconnected to each other.

Feeling the oneness that permeates everything and links me to you.

Take a nice deep breath in.

Our first affirmation is from Louise Hay.

I am safe in the universe and all of life loves and supports me.

Allow those words to penetrate into you,

To wash over you,

To sprinkle themselves across your body,

Across your being.

I am safe in the universe and all of life loves and supports me.

Breathe that deeply into your heart.

I am safe.

I am safe.

I am safe in this universe and every aspect of life loves me,

Supports me,

Wants only the best for me.

As these words wash over you,

Allow them to take with them any anxiety you are carrying.

I am safe in the universe and all of life loves and supports me.

And because of this,

I release the future knowing only good will come to me.

I lovingly place the future in God's hands,

Knowing that I am safe,

That life loves me,

And that I am always supported.

And as I put the future in God's hands,

I forgive my past and I release its hold over me.

I forgive all the people who have harmed me,

The bad things that have happened.

I let it all go.

I willingly forgive my past and set it all free.

And as I do,

I allow life to love me even more.

And one way I can allow life to love me even more is to accept support and help.

I willingly accept help.

I lovingly receive support from seen and unseen sources.

And I embrace this moment with love and gratitude.

I open to experience peace right now.

In this moment,

I allow myself to experience happiness,

To experience true joy,

Knowing that as I do,

I create my future happy too.

Feel yourself in this space of safety,

Connected to love,

To joy,

Allowing yourself to feel such immense gratitude,

And knowing your healing is already in process.

My healing is already in process.

And I love my body.

I respect my body.

I listen to its wisdom.

I honor it and treat it as a holy temple.

My body is sacred.

I feed it nutritious food and give it everything it needs to promote optimal health.

I feel comfortable and safe at home in my body.

And I feel comfortable and safe at home in my mind,

Where all my thoughts are kind and loving,

Positive and healing,

Supporting my good all the time.

I choose loving thoughts,

Kind thoughts,

Compassionate thoughts,

Caring thoughts.

If I experience an unkind thought,

I remind myself not now and change it to a gentle loving thought.

I am safe in my mind.

I am safe in my body.

I am safe in the universe.

And all of life loves and supports me.

Allow yourself to feel that peace,

Knowing you are safe,

Supported,

And loved.

And so it is.

Reviews

Very relaxing and grounding for those difficult times. Putting this one on repeat for a bit. Thank you for your guidance.

So helpful during a difficult time

One of my favourites, the affirmations are so powerful ✨✨

Lovely thank you 🙏

Listening every day- thank you ♥️

Wonderful! Bookmarked for frequent use—thank you so much, Shakti 🙏🏻💚

AmAzing

Thank you so much for these beautiful affirmations 🥰. They were so powerful 🥰

Perfect! Thank you!