Practice For Self Confidence

Everyone needs a boost to their self confidence from time to time. Whether it's for a promotion at work, or to ask out that special someone, improving how you see yourself can make taking that next step so much easier. So let's take a walk through a home you create, to find the person deep inside of you that really is good enough for all that life has to offer.

Transcript

Every once in a while,

We all need a little boost to our self-confidence.

Some people may need a lift on occasion,

While others may feel the need more often.

In all honesty,

I have never met anyone who said they wish they had less self-confidence.

Whether you have a big presentation coming up,

Want to ask for that promotion at work,

Build up the courage to ask that special someone on a date,

Need to set some personal boundaries,

Or if you just forgot how wonderful you are,

We can all use a little encouragement to help us get past that next challenge.

With that in mind,

If you are ready,

Relax,

Get comfortable in a quiet area,

Either sitting up straight or lying down with your arms by your sides.

Now close your eyes and let the worries of the day go.

Notice your breath in and out,

Breathing deeply and slowly,

Just breathing in and out.

You are becoming more relaxed.

As you breathe and continue to relax,

Imagine yourself walking through a beautiful home,

Your beautiful home,

Your dream home.

It's built just the way you want,

With all the rooms and features you've ever dreamed of.

Each room,

Hall,

And walkway is filled with the furniture and decor that you truly enjoy.

You walk through your dream home until you get to your favorite room,

The room that is all yours,

The room that is just for you.

You look around your room and you see all of your favorite things,

Your favorite furniture,

Your favorite belongings,

Your favorite photos and artwork.

Look around.

Do you see the mirror on the wall?

Walk towards the mirror.

Stand before the mirror and see yourself in its reflection.

As you stand there,

Feeling relaxed and serene,

Seeing your reflection,

You feel peace and happiness.

You are pleased with who you are,

With who you have become.

You are the person who created your life,

And you will continue to create your amazing life in the future.

You continue to gaze at your reflection.

As you stand there,

You look at your body and focus on your eyes.

Look into your eyes.

You look deeper and deeper until you reach the understanding that you are perfect,

Just the way you are.

You are whole and complete right now.

You look deeply and accept yourself unconditionally.

You are relaxed and serene.

You know that what others think of you is none of your business.

You have created your own personal boundaries and you hold others to those same boundaries.

You love and accept yourself for who you are right now,

At this very moment.

It's all right.

Perfect,

Actually.

You've taken back your personal power.

Each day that passes,

Your confidence in yourself grows.

You know that you are strong and smart.

You feel good about yourself.

You can face your life with confidence.

To be a winner,

You are ready to grow more fully today.

It's all right.

Serene and peaceful.

You know that you can continue to grow from where you are now,

To be assertive with others,

Always seeking a win-win situation.

You now respond calmly and with good judgment.

To any situation.

You also know that it's acceptable to tell people,

No,

That you no longer have to please everyone,

That it's perfectly fine to stand up for yourself and protect your values,

Your self-worth.

You know that you can do anything to help others.

Stand up for yourself and protect your values,

Your self-worth,

And your beliefs.

You are still deeply relaxed.

Now silently in your mind,

Repeat this phrase.

I am strong and I am ready to accept the opportunities life has in store for me.

And again,

Silently to yourself say,

I am strong and I am ready to accept the opportunities life has in store for me.

And one more time in your mind,

Repeat the phrase,

I am strong and I am ready to accept the opportunities life has in store for me.

As the coming days pass,

Your self-confidence continues to grow stronger and stronger.

With the passing of each day,

Your belief in yourself grows.

You are ready to accept the opportunities that life brings you.

You are ready,

Confident,

Up to the task.

And it's all right.

You are peaceful and serene.

As your confidence continues to grow,

You find yourself surrounding yourself with like-minded people.

People who share your values.

People who think as you do.

Positive,

Upbeat people.

Your belief in yourself grows daily.

You are a strong and gifted person.

You are pleased with who you are and how far you have come.

You are whole and complete.

You love yourself unconditionally.

Right now.

Just the way you are.

You are perfect.

Now just enjoy this music for one more minute.

Reflecting in your confidence.

Reviews

The meditation today was wonderful and I truly am "strong and ready to accept the responsibilities that life has in store for me." Today was time well spent doing this meditation and I shall now always remember that quote and say it to myself daily. Thanks!

Thank you. I guess my self-confidence was truly suffering because I struggled. I struggle with envisioning my room, my house. I don’t think I really know what my perfect house is anymore. I’ve had personal losses, people close to me than I love that have either moved along or died. However, you’re encouraging words left me thinking and realizing that I am enough. Thank you for the deep search into my self-confidence.
My day will be better because of this session.

Very grateful! Very helpful… would like more meditations on self-confidence

The most beautiful meditation I've done in a while. I love it.

This was an amazing experience. The self love and confidence went straight theough me

Thank you for this. I really like that you say "you" whereas I've noticed a lot of teachers say "I" which feels like I'm an observer to them affirming themselves 🙏

Help me relax and think about other opportunities I may have down the road!!!

Liked the detail of the visualization of going thru our minds like the perfect house, and cues to pause 4 thought. 🩷ed the way you let the soft music play awhile after your voice ended Well and sensitively done.

Fabulous meditation! Feeling great, peaceful, and confident!

Thankyou, you surely boosted my confidence. I love the music too, it’s relaxing and inspiring

This meditation helped me feel more confident and more relaxed also I really appreciate finding this meditation.🙏🏾

Soothing voice and music. Relaxing meditation with a powerful message.

A gentle and supportive reminder of the strength we all possess within. Thank you. 🙏🏼

I loved it. Started with tears and left with a smile and an open heart 🙏

This hit just where I wanted it to and at exactly the right time! Thank you!

Wonderful . I can see me. More confident than ever before. Grounded in knowing. Thank you!

Thus meditation provides precisely what the title describes, which is the affirmations I so needed to hear today. I'm left knowing and affirming my own worth and value. Thank-you!

I’m truly grateful for this much needed and beautifully spoken meditation. Thank you for helping me to see the best parts of me. May many blessings of joy peace love and light be stored upon you. This meditation will be mark as one of my favorites.

Good confidence boost. Soothing, comforting voice and music. I really enjoyed this meditation. Thank you.

Great confidence booster thank you💕❤💗🙏🏼🙏🏼🙏🏼