Yoga Nidra For Healing The Heart Space

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent.

This particular yoga nidra was guided through transmission and focuses on healing the heart space as we become aware of the heart chakra. Through the use of mantra and visualizations, we address ourselves and those we care about with loving kindness and compassion.

Reviews

I am a veteran with PTSD and through treatment I learned iRest. I have been meditating with iRest and Yoga Nidra for about a year now. Today I did your session and it has opened my eyes, my inside eyes! I now have a solid Sanculpa (sp) !!! I feel tremendous relief and hope. Thank you for what you do for others, you and all the great practitioners on this platform 🙏🏻

Just what was needed and a most wonderful delivery. Thank you

𝙸 𝚕𝚘𝚟𝚎 𝚝𝚑𝚒𝚜 𝚘𝚗𝚎. 𝙶𝚛𝚎𝚊𝚝 𝚋𝚛𝚎𝚊𝚍𝚝𝚑.

love it brother! super relaxing 😎 the music transitions are a bit jarring tho. if those could be adjusted this would be 6 stars ⭐️