Feeling Your Feelings - In The Body

This meditation is about creating space for you to allow the repressed and buried emotions a safe and supportive space to be felt. Using a body scan and some gentle exploration I invite you to return into your body and take a bit of time out to feel. This may bring up some hard emotions so I invite this practice to be done when you have time and space to take care of yourself after.

Music by Chris Collins, called Stress Melt

Reviews

One of my all time favorite insight timer meditations. I come back to it over and over again!