Anger Release EFT Tapping Meditation

This EFT Tapping meditation is meant to help you to release anger. When doing this meditation you can begin to release the anger you are currently holding onto that isn't serving you. You should feel a good release after this meditation.

Music by: Chris Collins

Transcript

Welcome to your anger release EFT tapping meditation.

We're going to start by sitting up and getting comfortable.

With EFT tapping,

It's going to be easiest to sit up,

But if you need to lie down,

That can work also.

This EFT tapping meditation is going to focus on helping you to release any anger you may be currently trying to work through.

I want you to think about letting it all go during this meditation.

Other things are going to come up for you and that's okay.

We want to acknowledge,

But also let those thoughts know that we will come back to them.

Tapping can be extremely powerful in moving energy through our bodies.

You may feel a release and just a feeling of getting energy out.

Now we're going to begin.

I want you to first think about how angry you feel right now,

Or maybe how angry something is making you feel that you're holding onto.

On a scale from one to 10,

Grade how you feel just thinking about it,

10 being the strongest.

When I say the tapping statements,

You can feel free to say them after out loud,

Or just repeat them in your head.

Whatever is going to work best for you.

We're going to go ahead and take a deep breath in and out.

Okay,

Let's start tapping on the karate chop point on the side of our hand for the setup statement.

I feel angry right now and even though I know it's not a useful feeling for me,

I still fully love and accept myself.

Sometimes it's hard for me not to turn to anger and I know that about myself and I fully love and accept myself anyway.

I know I can release my anger so that I can feel more balanced and handle situations in a more calm manner and I fully love and accept myself.

Eyebrow,

All of the stress.

Side eye,

All of the anxiety.

Under eye,

All of the anger I feel right now.

Under nose,

I want to release that.

Under mouth,

It doesn't feel good to feel angry.

Collarbone,

Anger isn't an emotion I enjoy carrying with me for long.

Under your armpit,

It's not serving me to continue to hold on to this anger.

Top of your head,

I want to release anything that is keeping me angry.

Go ahead and take a deep breath in and out.

Eyebrow,

This anger is not helping me to align with how I want to feel and the things that I want in my life.

Side eye,

Anger isn't helping me.

Under eye,

I want to release my feelings of anger.

Under nose,

I also want to acknowledge that all of my feelings are valid.

Under mouth,

However,

I don't have to hold on to those feelings forever.

Collarbone,

It's okay to feel anger and then process it and let it go.

Under your armpit,

I want to get on the other side of my anger.

Top of your head,

I want to release the anger that I feel.

Go ahead and take a deep breath in and out.

Eyebrow,

What if it was easy to release my anger?

Side eye,

What if it was easy to release all of the angry feelings I'm having?

Under eye,

What if I didn't always have to stay angry for so long?

Under nose,

What if I could feel my anger,

Process it and then let it go?

Under mouth,

What if I didn't always have to hold on to my anger for so long?

Collarbone,

What if it was that easy to let it go?

Under your armpit,

What if I just let it go?

Top of your head,

What if it wasn't hard to let go of my anger?

Go ahead and take a deep breath in and out.

Eyebrow,

I am not angry.

Side eye,

I recognize that anger is alerting me to something that might be hard for me to process.

Under eye,

I can calmly process things that make me angry so that I don't have to stay angry for long.

Under nose,

Staying angry does not feel healthy for me.

Under mouth,

Working through my emotions makes me feel so much better than sitting in them for a long time.

Collarbone,

I don't have to stay angry.

Under your armpit,

I can calmly think through any situation.

Top of your head,

I don't always have to resort to anger and if I do,

I don't have to stay angry for long.

Go ahead and take a deep breath in and out.

Eye row,

I know I'm allowed to process my feelings and let go of my anger.

Side eye,

I know I'm allowed to let go of my anger.

Under eye,

Letting go of my anger is safe for me.

Under nose,

When I'm less angry,

I feel better.

Under mouth,

I love feeling my best.

Collarbone,

I love who I am when I'm not carrying so much anger.

Under your armpit,

When I feel good,

Life is good.

Top of your head,

When I feel good,

Anything is possible for me.

Take a deep breath in and out.

Eyebrow,

I am not angry.

Side eye,

I feel my best because I'm not staying angry over things I may not be able to control.

Under eye,

I'm able to acknowledge my anger and move on.

Under nose,

I'm allowed to release my anger.

Under mouth,

Letting go of my anger is safe for me.

Collarbone,

Working through my anger is a choice I make every day.

Under your armpit,

I am not angry.

Top of your head,

Whenever I need to,

I can acknowledge my anger and move on so I can feel like the best version of me.

Take one last big breath in and out.

Okay.

Now I want you to think about the same thing you graded at the beginning of the session when you thought about what you were angry about.

And now after doing this tapping,

I want you to grade it again between a one through a 10,

10 being the strongest.

And hopefully after all of that tapping,

You were able to release a lot and your number went down.

And if you want,

You could always do this tapping routine over again in order to move more energy through your body.

I hope you enjoyed this EFT tapping meditation and I want to thank you so much for listening.

Thank you.

I hope you enjoyed this EFT tapping meditation and I hope you enjoyed this EFT tapping meditation

Reviews

Thank you it got my anger down from a 8: to 3 and allowed me to see what was going on without the red mist of anger clouding my judgement. Might not be at forgiveness yet but I’m no longer angry at the person and situations thanks

Thanks for this meditation, Nicole. My only feedback would be to slow it down in parts as some of the statements are long but before I could complete repeating them, you were on to the next, so it did feel slightly rushed to me in bits. But overall I loved it.

Lovely. However I would like to point one thing out: we do not "own" anger or any negative emotion. It is not "mine". You are very peaceful and you helped me so much this morning and you reminded me of my own healing with EFT and ability to transmute all negative emotions. Thank you!!!

Loved this guided EFT tapping meditation. I had never done one before and my anger went from a 10 to a 5. I already feel much better. Will come back to do more and try others. Thank you so much!

Very interesting. I've only heard about this technique and this was my 1st try. Worked! Wow. Need to explore more and share
Thank you.

Loved it. I am going to save this for my favorites!

I like the clear change of music at the mention of I am no longer angry.

Felt so calm and still all day. It was great as usually I am anxious

Thank you, it helped me move energize through my body. Beneath my anger there was immense sadness for having lost my dog a few days ago. I had no idea this sadness was there, it was good to get in touch with it.

Wauw...I was so angry when I started this sessies....it was definitely a 9!! But now I feel so calm and released of everything that it's only a 1 💖💖🙏🙏 I will do this more often. Thank you 💖

Thank you so much, Nicole. I really needed that. I appreciated your calm, gentle voice and the soothing music. Your tapping phrases were great and helped me connect with my anger. And then, the tears came. My anger level was at 1000 beforehand. Now it’s at a 2. That’s awesome. Talk about results! I hadn’t tapped in a very long time, searched “anger release,”’ and landed here. I am SO GRATEFUL!

Wow.. talk about releasing pent up anger. Went from an 7 or 8 to a 2 or 3 on the anger scale. I wasn't even feeling the anger in my body as much as I was feeling it in my mind and that definitely shifted my mental process.

Wow. I was honestly doubtful this meditation would be helpful in reducing my anger. It was so helpful!! Thank you. I will come back to this one often. 🤍

I was so angry and hurt that I wanted to cry. But, after doing this I feel completely calm and my mind is at ease.

Thank you so much for this. I found it very helpful and felt my anger go down from a 6 to a 2 or 3. I especially liked that you created space to be angry and then let it go. I’m not familiar with tapping though so for me it would have been useful to have 1-2 sentences at the beginning to give some instructions. I wasn’t sure what finger to use, how much tapping (eg. Is it just in one spot or do I move along the whole area?) etc. Thank you 🙏🏼

Helped me immensely because I was about to lose it and desperate to not do so. God bless you!

Wonderful, thank you
Will practice this everyday for a release

As always wonderful. This time I yarned and had the hiccups!! But it all disappeared at the end. Thank you for creating these EFT tapping meditations. I connect so much with your voice and your words. They have been a constant support 🙏❤️💫

Thank you. My anger went from a 6 to a 2. Will do this again next time I'm angry.

The best I’ve done so far on this App. Your voice is so soothing and comforting. Thank you