Thank you for joining this guided meditation,
Where together,
We will ask for help from on high.
Let us come to find comfortable positions.
Seated or lying down,
Rest your hands on your lap or the floor beside you,
Palms facing up in a state of receiving.
Extend your spine out straight,
Lengthen your neck,
Roll your shoulders down and back,
Lifting your heart space.
And if you haven't already,
Please close your eyes.
Begin to breathe throughout your entire body.
Still sitting tall,
Allow your muscles to loosen.
Make sure that your breath is moving your entire body,
All the way up to the top of your head.
And if you notice the movement is not reaching your head,
Relax your shoulders and your neck,
Allowing yourself to flow with the breath.
Make sure your hips and your lower back are loose as well,
Allowing subtle movement to reach the lower half of your body.
And continuing to breathe throughout your body,
Pay attention to the energy within and allow yourself to relax,
Retaining focus on the flow of your energy.
Take a deep breath in and let it go,
Take another deep breath in and with a sigh,
Release.
See yourself now walking along the path of a botanical garden.
See gorgeous arrays of flowers,
Beautiful water features,
Rows of tall thin trees and delicately cultivated hedges.
See the stone-laid pathway leading you deeper within.
Feel the sun high above and a comfortable breeze in the air.
Find a place here that is special to you,
Perhaps by the side of a fountain in an open field or surrounded by flowers,
Wherever you are.
See yourself finding a meditative seat here.
Let us invite our guides and ancestors,
Our angels and guardians,
To join us in this magical place.
Be open to perceiving their presence in any way you feel comfortable with.
Perhaps you feel their energy surrounding you,
Or you are receiving subtle vibrations of love from your crown or through your palms.
Perhaps your third eye is open and you are receiving images.
Feel yourself surrounded now by this loving presence and allow yourself to invite any other guides or beings beyond this reality that you know.
And as we feel this increased presence,
We express gratitude to those who have joined us.
And we know that we are also joined by all those who have performed this meditation throughout time and space.
Know that you are supported and that the power of our combined consciousness enables us to affect great change in our lives and in the world around us.
Here,
Surrounded by this beautiful container we're holding with so many beings of higher consciousness,
Take a moment to think of what you would like to ask for assistance with.
It might be a pressing matter in your life that you would like to see resolved.
It might be a need for guidance to help make an important decision.
It might be a healing in yourself or a loved one that you would like to manifest.
Or it may be positive change in the world at large.
Whatever it is for you,
Set your own personal intentions now,
Making sure that you hold space for this assistance to affect the greatest good for all,
With divine guidance.
Having realized what it is you are asking for help with here today,
Allow yourself to state it clearly.
Say internally or aloud,
Divine Spirit,
Be with me here and help me bring healing and clarity to the issue at hand for the greatest good of all.
Now hold this intention in your mind,
Focusing on the energy of your third eye a few inches back from the center of your forehead and see a white light shining down from high above this beautiful garden.
Slowly on to the top of your head,
Release this intention now,
Bringing your attention back onto the rhythms of your breath and the feeling of this light we are receiving from above and relax into this moment,
Allowing space to receive whatever it is you have asked for.
Finally,
Take a moment to look around you in this garden,
See the faces who have joined you here,
Feel the support and love which surrounds you and come to know your own personal guardians,
Allowing them space to speak with you,
Allowing them to hold you,
To heal you and now,
Having received energies from our benevolent guardians,
See the earth itself surrounded by this brilliant light and see every human soul,
Every conscious being receiving this beautiful support,
See that this light is here for us always,
As long as we open to receive it and now,
See yourself in this garden,
Still surrounded by so much support,
Standing from your meditative position and allow yourself to share in love with all those who have joined you here,
Revel in the companionship and the beautiful connections we've made with our soul family and now,
See yourself making your way down the stone path back out of this garden knowing you can return anytime and feel yourself returning to your body,
Feel yourself coming back to the here and now,
Sense the space around you,
Allow your body to move and stretch,
Take a deep breath in and a deep breath out.
Whenever you're ready,
Open your eyes.
Thank you so much for taking part in this practice today.
I hope it serves you well.
Namaste.
