EFT Tapping For Secure Self Love

An EFT Tapping Meditation for the anxiously attached, or those with people-pleasing tendencies. We begin re-wiring our system for a more secure attachment by invoking self-love and self-compassion. Includes a brief visualization to connect with our inner child and give them the love that they (we) deeply crave.

EFT is a powerful yet gentle somatic healing technique. If this is your first time practicing, please listen to my intro to the EFT track (available here on Insight Timer) or Google the tapping points for a visual guide.

Reviews

That was amazing!!! It helped me so much. Thank you 🙏🏻 I highly recommend this tapping meditation, especially to help you realize that your anxiety might go far deeper than the current situation.

This is beautiful and exactly what I needed for my healing journey. Thank you ❤️‍🩹

Another great track from Casey. She’s the teacher I keep coming back to time after time for my daily Insight Timer practice. Her guided meditations always have a positive impact on my mood, state of mind, and nervous system.

I moved from anxiety at a 7 or 8 to a 3. Thank you.

Lovely voice, music and powerful tapping session. Thank You 🙏🏼