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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.3guided•4 min
A Short Grounding Meditation
Laura Frances
4.3guided•20 min
Yoga Nidra For The Water Element
Leah Marie Serna
guided•11 min
Visualization For Increasing Awareness
Jake Humphreys
guided•7 min
Short Couples Meditation
Jessica Galvan
4guided•9 min
Crown Chakra Balancing
Trina Michelle
4guided•21 min
Kindness Meditation: A Good Friend / Dear Person
Stephanie Jackaon
4.2guided•12 min•
Learn To Set Boundaries
Mirin Mooney
4guided•9 min
PRO-Meditation To Support Non-Identification
Carrie-Ann Tkaczyk
4.3guided•16 min
Manifest Love: Guided Visualization Connect To Ideal Partner
Hani Cheng
4guided•8 min
Blossoming Of The Throat
Eva Eichhorn
4.3guided•18 min
I Am Enough. I Am Supported. I Am Love.
Dr. Jenn Au
4.3guided•6 min
A Crown Chakra Meditation
Guilherme de Almeida
4guided•7 min
Making Peace With Dread
Judi Cohen
4guided•15 min
Womb Healing Guided Visualization
Ellie Frelot
4.2guided•8 min
Pregnancy Meditation - Connecting With Sounds Around You And Baby
Alexandra Rossi
2.7guided•27 min•
Body Scan - An Internal Experience
Mitesh Oswal
4guided•14 min
15 Minute Loving Kindness Meditation
Siena Emelene Loprinzi
4.3guided•14 min
Sound Healing For The Crown Chakra
The Woo Woo In You
4guided•6 min
Letting Go Of Hate
Judi Cohen
4.3guided•3 min
Crown Chakra Affirmations
Blair Silverman
4guided•6 min
Journey to the Idea of Death
Wacuri™ - Wake Up Curious
guided•7 min
Reconnecting With Your Inner Child
Amanda James
guided•9 min
Miracle Of A Meal — Mindful Eating
Anthony Levy
guided•14 min
Gentle Illumination & An Open Heart (Feb 24, 26)
Larissa Link
guided•7 min
Meditation From Behaving With Wisdom
Judi Cohen
guided•12 min
Love As A Round Trip
Mike Travisano
guided•7 min
Golden Light Infant Feeding Meditation (No Music)
Harriet Hamid-Collett
guided•5 min
Emotional First Aid—When You Feel Like You Should Be Over It
Johanna Asterdal
4.6guided•10 min
Nature Connection
Joe Holtaway
4.7guided•9 min•
Breathwork Guided Session - Receive Deep Restoration | 4x8
MysticAly
4.5guided•13 min
Pregnancy Stress Release & Relaxation Meditation
Karen Vos
4.6guided•7 min
Am I Still The Ocean?
Hank Finkel
4.6guided•17 min
Morning Meditation With Your Inner Child
Zara
4.4guided•1 min
Re-energise
just-a-minute
4.6guided•10 min
Light & Love Within
Yoga Sutra Shala
4.7guided•12 min
Halo Activation-Healing Meditation To Remember Source/Light
Shanel Scott
4.7guided•10 min
The Pyramid Of Abundance Meditation
Natalia Baker
4.4guided•15 min
Lovingkindness Meditation
Work Well Northwest
4.5guided•11 min
Connecting Prenatal Meditation
Lisa Malinowski Kamran
4.6guided•19 min
Magical Meditation
Yair Sagy
4.6guided•8 min
Journey To Your Multi-Dimensional Self
Wacuri™ - Wake Up Curious
4.6guided•25 min
Oneness Beyond Judgement
Chris Lahiff
4.7guided•18 min
A Balm For Loneliness | 18-Minute Loving-Kindness Meditation
Samantha Case
4.7guided•13 min
The Soul Of Life Wraps Around Each Of Us
Dr. Kymn Harvin
4.6guided•8 min
Getting Grounded
Nana Gyesie (Pannananda)
4.6guided•20 min
Reflections Of The Universe
Delaina J. Miller
4.6guided•10 min
Drop Into Presence - Pause And Reconnect
Nicola Foster
4.6guided•11 min
Inner Child Healing Heart Space
Rev. Melanie O'Driscoll
4.6guided•10 min
Finding Your Anchor
Wei Wang
4.5guided•11 min
My Rainbow Power Body And Power Animal Sleep
Linda Owen
4.6guided•10 min
Grounding Meditation
Jyoti Rani
4.5guided•3 min
Morning Prayer: Opening And Expanding The Heart Chakra
Karen Vos
4.7guided•44 min
Light Body Activation - Source Of All
Kevin Schoeninger
4.6guided•6 min
Connect And Find Resolution With A Living Or Past Soul
Darci Jean Brown
4.5guided•8 min
Heart Chakra Healing Meditation
Elizabeth Shuler
4.6guided•5 min
Rooting Into Wholeness, Anchoring Into Love
Polly Hearsey
4.6guided•5 min
Rooting Into Wholeness, Anchoring Into Love
Polly Hearsey
4.6guided•43 min
Balance And Harmony Stargate Meditation
Li Ham
4.4guided•8 min
Mindfulness of Body, Emotions, Mind & Heart
Grace Bryant
4.6guided•4 min•
Meditation For Living Your Truth
Corey Dupree
4.5guided•2 min
Love Alignment
Dirish Shaktidas
4.5guided•21 min
Loving Kindness Exercise
Connor Burns
4.5guided•18 min
Investigating The Reasons For Holding On To Resistance
Attachment Repair
4.6guided•6 min
Praying With The Ancients: Clement Of Rome
Seth David Clark
4.5guided•4 min
Tender Embrace
Laura Moncrieffe
4.6guided•13 min•
Elevate Energy, Return To Source
Robin B
4.7guided•7 min
Meditation For Self-Love And Connection
Raquel Morris
4.6guided•11 min
Metta Meditation: Love For The Shadow Mother
Sydney Starko
4.5guided•10 min
Autumn Equinox Meditation
Avery Lane
4.6guided•11 min•
Awakening Inner Strength: Embracing Your Potential
Clare Downham
4.5guided•21 min
Love Exercise
Kendra
4.5guided•8 min
Self Esteem Practice
Elise
4.6guided•21 min
Coaching Meditation - Body Awareness
Cory Cochiolo
4.6guided•27 min
The Six Elements Meditation
Stephen Davies
4.6guided•8 min
Heart Breathing Meditation
Cara Larissa
4.6guided•15 min
Guided Meditation For Peace & Flow
Brittany Lee
4.7guided•13 min•
Cultivating appreciation to the little things around us
Dana Abou Zeki
4.7guided•4 min
My Urgent Knocking
YR Music
4.7guided•21 min
Breathwork For Connection
Charlotte Denton
4.6guided•22 min
Anxiety As An Energy
Paula Tursi
4.6guided•11 min
Ether (Space) Element: Ākāśa
Carri Manchester
4.6guided•14 min
Learn To Speak With Your Spirit Guides
Megan Caper
4.7guided•11 min
A Meditation From Welcoming This Scary Moment
Judi Cohen
4.5guided•5 min
Guided Breathwork To Release Anxiety (For Sleep)
Olivia Mansion
4.6guided•7 min
A Grief Healing Journey To Connect With A Loved One
Chaplain Candi | Candace Leigh Wuhrman
4.5guided•13 min
Deep Energetic Grounding
Sarah Bisceglie
4.6guided•10 min
Soothing Touch For Anxiety Relief
Emily Dunuwila
4.5guided•9 min
Strengthen Your Intuition Morning Meditation
Katie Krimitsos
4.5guided•21 min
Dealing With Fear & Doubts In Challenging Times
Gabriel Lagziel
4.7guided•5 min
Sweet Centering Practice Into Connection
Alexandra Gabrielle
4.6guided•6 min
Crown Chakra Healing Meditation
Heather Linkens
4.5guided•3 min
3-Minute Nervous System Regulator
Holistic Honey
4.5guided•18 min
Anahata Chakra Meditation
Dorothy Zennuriye Juno
4.5guided•17 min
Make Space For Inner Peace
Craig Behenna
4.6guided•8 min
8-Minute Meditation For Grounding Your Energy
Dimple Bindra
4.6guided•6 min
A Meditation On Change
Akasha Love
4.5guided•11 min
Source Reset - Theta Meditation To Rejuvenate Body And Mind
Cathy Baumann
4.7guided•20 min
Explore Your Cosmic Connection
True Nature Studio
4.6guided•5 min
Mindful Morning
Rachel Todd
4.6guided•5 min
Free Your Soul - Poem Meditation
Muse Victoria
4.6guided•3 min
Feeling Supported And Nurtured
elena litvack
4.7guided•7 min
A Meditation For Grief
Colleen Justison
4.5guided•17 min
Connect & Center
Matthew Andrews
4.6guided•14 min
A Call To Wholeness
Jan Byars, PhD
4.4guided•12 min
The Waterfall
Kathryn Eriksen
4.6guided•9 min
Self-Love Meditation
Deborah D'cruz
4.6guided•4 min
Prayer For Loving Kindness
Light Energy Meditation
4.6guided•12 min
Cultivating Our Connection To Air And Earth
Laura Metzdorff Rivera
4.6guided•19 min
Life Unfolds
Joy Truscott
4.6guided•7 min
Third Eye Chakra Healing Meditation
Heather Linkens
4.5guided•11 min
Connect To Yourself
Tjasa
4.5guided•14 min
When Something Hard Has Gone On Too Long & You're Depleted
Mark Silver, M.Div.
4.5guided•8 min
Using EFT Tapping To Embody The Me I Want To Be
Krystal Einarsson
4.6guided•24 min
Journey Beyond The Clouds: A Sleep Meditation
Katie Krimitsos
4.5guided•12 min
Connecting With Your Body
Alisa Zingman
4.5guided•5 min
The Heart Chakra #4
Victoria Drake
4.5guided•9 min
Challenging Times
Lauren Rosenthal
4.5guided•12 min
A Cosmic Sleep Journey Sleep Meditation
Krystal Einarsson
4.5guided•14 min
Connect To Your Inner Light
Zvi Ish-Shalom
4.6guided•14 min
Inhabiting The Moment
Kia Naddermier and Yotam Agam
4.7guided•17 min
A Spacious Pause For Joy
Ava Irani
4.5guided•13 min
Intention & Energy Setting Practice
Tiffany Andras
4.5guided•13 min
Inner Child Connection Meditation
Jennifer Louise
4.5guided•25 min
Love And Gratitude
Ricardo Da Costa
4.6guided•10 min
IFS Meditation: Returning To Connection - Rupture & Repair
Tim Fortescue
4.5guided•10 min
Starting Your Day With Purpose, Connection, & The Divine
Melissa Marks
4.5guided•9 min
Yes Or No - Tap Into Your Intuition & Receive Guidance
Cathy Baumann
4.6guided•6 min
Therapeutic & Poetic 5-Minute Practice On Life With Breathwork
Linda Owen
4.6guided•17 min
Discovering Purpose
Matt Shenker
4.5guided•15 min
Emotional Release & Letting Go - Practice for Anxiety
Hani Cheng
4.7guided•12 min
A Problem Shared Is A Problem Halved
Zachary Phillips
4.7guided•16 min•
Deep Connection: A Self-Love Body Scan
Annie Knights
4.5guided•5 min
Root Chakra Grounding To Earth For Safety
Okha
4.6guided•21 min
Finding Bliss Through The Senses
Jamie E Love
4.6guided•6 min
Connect To Yourself Through The Breath
Charlotte Wright
4.5guided•12 min
Today Is A New Day Morning Meditation
Leah Guy
4.7guided•7 min•
Making Peace With Your Past: Ancestral Healing
Kaustubha S
4.7guided•24 min•
Pure Being
Yair Sagy
4.5guided•2 min
Devotional Practice For A Transformed Life
Laura aka ZenDiva4U
4.5guided•4 min
5 Minutes Of Connection - Subtle Breathing (Pranayama)
Ricardo Da Costa
4.5guided•4 min
Short Guided Morning Meditation & Affirmations
Sjoukje Gummels
4.6guided•8 min
Creating Your Circle Of Support
Koelle Williams
4.6guided•22 min
Connection & Compassion
Deiric McCann, Genos
4.6guided•4 min
Your Safe Space
Morgan Belnap
4.6guided•8 min
Just Like Me Meditation
Diana Hill
4.5guided•5 min
Morning Blessing For Abundance
Monique Alvarez
4.6guided•16 min
MOL: Letting Go & Beginning Again
CSC - Contemplative Sciences Center UVA
4.5guided•14 min
Settling Prenatal Meditation
Lisa Malinowski Kamran
4.6guided•8 min
Connect To The Present Moment: Your Body & The Earth
Stephanie Burg
4.5guided•14 min
A Meditation On Loving Kindness
Stacia Elizabeth
4.6guided•5 min
Release And Renew
Avery Lane
4.6guided•21 min
Heart Opening Meditation
Natalie Vires
4.6guided•12 min
Cultivating Connection- Connecting With The Heart Meditation
Fortunata
4.7guided•1 min•
Honouring The Beauty In All Beings
Light Energy Meditation
4.5guided•21 min
Connection With Your Inner & Surrounding Light
Yehuda Ashkenazi
4.6guided•6 min
Conscious Breathing Practice
The Space Center for Well-Being
4.6guided•3 min
Slowing Down - Mantra Meditation
Embody Nadora
4.6guided•13 min
Womb Healing Meditation For Balance and Connection
Nicol Natale
4.6guided•9 min
10 Minutes To Remove Negative Thinking (Morning Meditation)
Karen Nouri
4.4guided•11 min
Kindness From The Heart
Inward Bound Mindfulness
4.5guided•12 min
Connect With The Soul Of Your Business
Emily Cassel
4.6guided•7 min•
I Am The Matriarch: Leading With Intention
Jennifer Ransaw Smith
4.5guided•15 min
Knowing Your Truth
Angela Miele
4.6guided•4 min
Five-Minute Reconnection When Feeling Disconnected
Jordan McGuire
4.7guided•24 min•
Body Scan: A Journey Of Focus, Guidance, And Connection
Genna Rose Giannetti
4.7guided•9 min
Heart Opening Loving-Kindness (Metta) Meditation
Life Alchemy
4.6guided•20 min•
Activate Abundance
Sandra Rea
4.6guided•13 min
A Meditation For Love & Kindness
Deb Robertson
4.6guided•20 min•
Activate Abundance
Sandra Rea
4.6guided•13 min
A Meditation For Love & Kindness
Deb Robertson
4.5guided•25 min
New Year Meditation
Ana Paula Munoz
4.6guided•5 min•
Grounding Practice With Polyvagal Reset
Kelly Nedrow
4.6guided•11 min
Worthiness Walking Meditation - Solo Or Group
Jonathon Stalls
4.6guided•38 min
Yoga Nidra | Relaxation | Connection
Nathalie Reubens
4.6guided•5 min
Witness And Be Present
Chris McDonald
4.5guided•14 min
Meet Your Spirit Guides
Johanna Burkhardt
4.5guided•7 min
Morning Grateful Grounding And Intention Setting
Tanika Lace
4.6guided•6 min
Disconnect To Reconnect | Guided Meditation For Reflection
Bronkar Lee
4.6guided•18 min
Swadhisthana Chakra
Yoga Sutra Shala
4.5guided•11 min
Loving Kindness Meditation For Empathy
Jessica Hagy
4.6guided•12 min
Celebrate The Cycles (Divine Feminine) Morning Meditation
Katie Krimitsos
4.6guided•52 min
Roots--A Nidra Practice To Connect To The Earth Element
Allison Jane
4.6guided•10 min
Meditation On Self-Love
Kiran Chugani
4.6guided•12 min•
I Will Diffuse Depression
Linda Owen
4.5guided•4 min
Heart Flow Session (Guided Connect & Attune To Light & Love)
Avril Psychic
4.5guided•29 min
Awaken Your Courage & Confidence
Edward Willey
4.6guided•8 min
Prayer As Peace
Teddy Bass
4.6guided•6 min
Breath Of Purpose
Ian C Edwards
4.5guided•15 min
Calling In The Light
Maya Bhadni
4.6guided•16 min
Discovering The Healing Spaciousness Of Silence
The3Doors
4.5guided•38 min
Yoga Nidra Community + Connection
Lane Kennedy
4.6guided•11 min•
Radiant Gratitude: Illuminating The Path Of Appreciation
Mahsa
4.5guided•8 min
Boundaries Meditation (Introduction)
Virginia Jenkins
4.5guided•11 min
Uplifted & Energised: Relieving Anxiety Amid Change
Azriel Ferro
4.5guided•3 min
Breath Sensations
Rachel Hill
4.6guided•2 min
A Meditation Practice For Checking In With Your Heart Daily
Heidi Woods
4.5guided•24 min
Love = Oneness = Deep Connection
Tony Samara
4.7guided•9 min
Circle Of Awareness Meditation
Emily Warning, LMSW, SEP
4.5guided•4 min
Surrender
Rev Daybree Thoms
4.6guided•10 min
Belonging Feeling
Solène Figueiredo
4.4guided•6 min
Light Sparkler Meditation
Robin Hallett
4.6guided•22 min
Chakra Balancing For Peace And Wellbeing
Yair Sagy
4.5guided•4 min
Harmonic Love - Affirmative Prayer
Mile Hi Church
4.5guided•7 min
Amazing Everything: A 7-Minute Cosmic Practice To Start Or Refresh Your Day
Sarah Bowen
4.4guided•11 min
Gong Voyage - Boosting Your Immune System
Paula Curtis
4.6guided•12 min
Finding The Light Within
Angelika Shelley
4.6guided•20 min
Meditation For Connection & Compassion
Alyssa Franks
4.6guided•2 min
Power Talk - You Are A Star
dsYogalife
4.6guided•5 min
Surrendering To The Wisdom Of My Body (Sound Poetry)
Eve Wolf
4.4guided•9 min
Re-Parenting Yourself: A Mentor Visualization
Kathryn Fink
4.5guided•13 min
Challenging Our Concept Of Reality
Heston Renick
4.6guided•15 min•
Bedtime Ritual 38
Alon Ferency
4.6guided•29 min
Breathing With Chakra Connection
Ragu | Mindora
4.5guided•3 min
Willingness To Change Affirmations
Halley Miglietta
4.6guided•5 min
A Renewal Of Your Connection To The Universe
Kara
4.5guided•5 min
Full Moon Grounding
Clare McCauley
4.4guided•4 min
Deep Grounding Breath
Melanie Lichtinger
4.6guided•9 min
Greeting Each Day With Love And Bounty
Timothi Jane Graham
4.6guided•18 min
Pandemic Prayers
Jacob Watson
4.6guided•19 min
The Art Of Body Awareness And Intention-Setting
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.6guided•25 min
Tapping Into Your Divine Timing
Petra Rakebrandt
4.5guided•8 min
Loving Kindness Guided Meditation
Devabhakti
4.6guided•24 min
Connect To Country Guided Meditation
Third Eye Sounds
4.5guided•1 min
Turn Things Around To Gain Clarity
Christine Lewis
4.6guided•20 min
Talking It Out With A Friend Visualization
Desi Hall
4.5guided•12 min
Meditation on the Senses
Sophie Sisko
4.5guided•7 min•
Connecting With A Lost Loved One
Julie Peters
4.4guided•1 min
The Lords Prayer : "The Message" Contemporary Bible Version
Ambe Long
4.6guided•19 min
Strengthening Bonds With Your Soul Family
Joy D
4.6guided•6 min
Tantric Breath Work Practice
Gemma Nice AHCP
4.6guided•6 min
"Fierce Self-Compassion" Meditation
Michael McGee, MD
4.5guided•6 min
Solitude Practice For Loneliness
Olivia Vallecillo
3.6guided•10 min
Connection With Breath
Carrie Joy
4.6guided•4 min
Gratitude Practice For Connection With A Loved One
M Practice
4.5guided•7 min
Highest Self Daily Mantra
Embody Nadora
4.4guided•6 min
Grounded In Holy Spirit
Jen Bayer
4.6guided•29 min
Finding Joy In A 30-Min Mindful Meditation
Tanya Chivers Mein
4.6guided•14 min•
Moon Manifestation: A Full Or New Moon Practice
Jordana Reim
4.6guided•9 min
Meditation To Connect. Align. Expand.
Lisa Akl
4.6guided•17 min
A Guided Grief Meditation
Gayane Kulikyan
4.5guided•12 min
Simply Being
Cara Macri
4.4guided•9 min
Embracing Your Shadow Self
Dr. Rachel
4.6guided•5 min
A Good Morning Meditation
Braydon Carter
4.6guided•10 min
Stress Melting Away: 4-4 Breathing Journey
Sandhya Coyle
4.6guided•14 min
Permission To Be Messy
Nat Harrison
4.5guided•28 min
Innermissions: Peace For All
Katy Kuhlman
4.6guided•10 min
Fill Your Cup
Tamiah Johnston
4.6guided•8 min
Earth Meeting Earth
Michal
4.5guided•12 min
Rest, Reset, And Shine
Jillian Simpson
4.5guided•23 min
Balance
Michelle Meadow Love
4.5guided•3 min
I Am Here
Jenna M Arnold
4.4guided•5 min
Journey to Dark Matter and Dark Energy
Wacuri™ - Wake Up Curious
4.4guided•11 min
Remedies for Our Modern World & Getting Unstuck
Daniel Cerny
4.5guided•6 min
Souldivine Moment - Uplifting Affirmations
Lauren Porchia
4.6guided•1 min
Day 4: Beginner’s Meditation - Body Scan 1 Minute
Sandhya Coyle
4.6guided•12 min
Blooming To Birth - Pregnancy Meditation
Gracie
4.6guided•11 min
10 Days Of Meditations - Healing & Restoration, Day 1: Heart
Nikita A
4.6guided•2 min
Gentle Reminder
Laura Xirinachs Batalla
4.4guided•22 min
Stop The Struggle in Your Meditations
Mahima Lucille Klinge
4.6guided•15 min
A Peak Experience
Gregory Ripley (Li Guan 理觀)
4.6guided•5 min
Awareness Of Breath
Jordan Olsen
4.6guided•13 min
Open Doors To Your Guides And Loved Ones In Spirit
Dan Bena
4.5guided•4 min
Remember Your Truth | Restorative Guided Meditation
Bronkar Lee
4.5guided•18 min
Blissful Surrender Into The Fullness Of Your Being
Mariëtte Franken
4.5guided•18 min
Meet Your Spirit Guide - Guided Meditation
Katie Rose Jones
4.5guided•9 min
Loving-Kindness Meditation
Kristin Damstetter
4.5guided•4 min
Grounding In Self-Compassion And Skillful Intention
Elizabeth Pyjov
4.6guided•12 min
Place And Belong
Brigid Hopkins
4.5guided•9 min
You Are Not Alone
Christy Raile
4.5guided•15 min
Calming Presence
Monica Bryant-Ruiz
4.5guided•2 min
Love Practice
Sitara
4.4guided•15 min
Healing Waters Release & Body Scan
Paige Pichler
4.5guided•8 min
Looking More Closely At Our Mindsets
Allan Johnson
4.5guided•11 min
Self-Affirmation Mantras For Connections
Amber Love
4.5guided•21 min
Jedi Meditation | Finding Peace Within
Opie Macleod
4.4guided•7 min
Releasing Shame & Judgement Of Your Need For Intimacy
Valen Dawson
4.5guided•10 min
Finding Balance And Harmony. A Guided Meditation
Leslie DMello
4.6guided•8 min
Ware Tada Taru Wo Shiru
Megan DeGraaf
4.4guided•5 min
Journey to The Magnetic Field of the Earth
Wacuri™ - Wake Up Curious
4.5guided•18 min
Connect With A Past Loved One
Joy D
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