Hello and welcome.
Today I have a womb healing meditation for you.
If you're feeling disconnected from your divine feminine,
Unbalanced in your sacral chakra,
Or even just drained and fatigued,
This guided meditation and visualization will help you clear out the energy that isn't yours,
To create space to call back in your innate energy.
Please find a comfortable seat sitting or lying down and closing the eyes.
Relax the belly,
The space right below the navel,
Allowing your breath to travel deep down into the pelvic bowl,
Inhaling fully and completely intentionally,
And then exhaling slowly,
Surrendering anything that isn't yours to carry.
Breathing in another slow inhale all the way into the depths of the sacral chakra,
Exhaling slowly,
Contracting the space so the diaphragm lifts,
Squeezing out all of your breath.
One more time,
Inhaling fully into the pelvis,
Into the sides,
The back torso,
The belly,
The chest,
And then relaxing on the breath out before contracting the navel into the spine,
The side bodies into each other,
And the ribcage into the spine,
Returning to a normal natural breath in and out.
Healing the mental,
Emotional,
And spiritual self isn't complete without addressing the whim space.
Not just a physical space for reproductive organs,
This is also a space for wisdom and creativity.
It's a place that is present in all of us,
Whether you've had hysterectomy or you don't get a period,
The space still holds the energy of creation,
Of abundance,
Of inner knowing,
Even in men called the horror.
This whim space is an emotional junk drawer.
Traumas of all kinds can imprint themselves on the womb and addressing them and clearing them is a powerful act of self-love.
Take a few breaths to clear the mind,
Beginning to imagine a web in which you're the center.
Visualizing every person you've been involved with sexually is in the next section of the web around you,
Surrounding you in a circle,
Seeing the ties to each person through the single thread of silk.
Very thin and small but not frail,
Very strong connection even though it may seem like the connection is past or healed.
Around that outer circle imagine another section with every person that your partner has been sexually involved with.
Then there is strings of silk connecting them to the partners and through your partner's connection to you,
You are connected to this outer circle.
Imagining one more section so that you're also connected to the partners of your partners.
You may feel scattered in your energy,
Attached and intertwined with everyone else's frequencies and magnetic pull.
It may be hard to identify where one person ends and you begin.
And even though you do not know all of these people,
That's okay.
Begin to call your energy back from those in the outermost section of the web.
Feeling more of yourself returning through the lines of silk between each sections of the web.
With each breath you take in,
Feel the nourishment of your being filling back up.
And with each breath out,
Releasing the energy of the others that you are holding on to consciously or unconsciously.
You can just use the intention to release the energy in your field that isn't yours.
And over the next few breaths,
Begin to see this entire section disappear.
Bring your awareness to the next closest section of the web.
Imagine your inhale calling your energy back home.
Everything you let return to you through your encounters.
And each exhale see the energy you're holding on to release back to its original owners.
Letting go of all that is not yours to hold.
As this section of the web disappears,
Once you've called everything back and released everything,
Draw your awareness to the innermost ring of the web closest to you.
Your direct partners.
And begin calling your energy back to yourself.
Inhaling to receive,
Exhaling to give back the energy that isn't yours.
Perhaps someone specific arrives in your mind's eye.
Notice anyone who you're having trouble calling your energy back from or letting go of.
Allowing yourself to spend a bit more time with this person or maybe people.
Surrendering to all of the emotions that arise as this disconnection occurs.
When you feel complete,
Allow this last section to fall away.
Leaving you in the middle of the web.
Clear of any energy that isn't yours and full of energy that is.
And imagining a cylinder of bright white light beaming down from the heavens above into your crown.
Pulling this light through your crown chakra as you drink it into your head,
Your third eye,
Your throat,
Your heart.
Arriving in this space,
Feel its warmth fill your entire upper body with source energy.
Now visualize roots pushing themselves out of your base chakra.
Growing down into the surface of the earth and into the fiery core of the planet.
Imagine your roots drinking up earth energy through the base of your spine up into the sacral space,
The womb space.
Rising into the solar plexus and into the heart.
These two forces meet allow yourself to feel this connection between the spiritual and the physical world.
Two energies in one body.
You realize you are complete and whole on your own.
You are pure love and light.
Please stay as long as you need and your heart space.
When you're ready you can gently blink eyes open.
Thank you for joining me in this womb healing practice today.
Namaste.
