04:34

Deep Grounding Breath

Name: Deep Grounding Breath
Uploaded: 2021-04-27T01:39:48.000Z
Duration: 4 min 34 s
Channel: Melanie Lichtinger
Description: Our breath is our foundation. Our breah deepens the connection we have with ourselves. Our breath creates space between triggering people and situations. Take a break during your day to sit in stillness, focus on your breathing and ground yourself.

by Melanie Lichtinger

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.1k

Our breath is our foundation. Our breah deepens the connection we have with ourselves. Our breath creates space between triggering people and situations. Take a break during your day to sit in stillness, focus on your breathing and ground yourself.

Grounding Breathing Stress Energy Mindfulness Connection Stillness Focus Deep Breathing Belly Breathing Positive Energy

Meet your Teacher

Melanie Lichtinger

North Carolina, USA

Meet your Teacher

Melanie Lichtinger

North Carolina, USA

© 2026 Melanie Lichtinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.