Body Scan - An Internal Experience

Our External Experience of our body comprises visual perception mainly - the way our body looks either directly or indirectly.
Our Internal Experience of our body comprises bodily sensations - the way our body feels from the "inside".
Our external experience of our body is quite sharp (HD quality) with sharp contours and shapes.
Our internal experience of our body is quite cloud-like: clouds of sensations.

What matters to us more, experientially, is how we feel our body!