New Year Meditation

Every year brings us many shifts and challenges to our lives. From having to change our way of living to shifting our perspective and ways of Being. Some moments may have been very challenging and difficult to process while others have created a deeper connection within ourselves. So let’s take a moment today to look back at how much we've learned and created this year.

Transcript

Welcome to your New Year's meditation.

I am so happy to be sharing this space with you.

Guiding you in a short journey where we get to experience,

Explore and set intentions for what we get to manifest in the coming year.

Breathing in deep into your warm space.

Allowing the divine breath to fill up your body.

Bringing down and bridging down divine light from the crown of your head into your third eye passing through your throat.

Illuminating your heart space.

Reaching the tip of your inhale here.

And exhaling down into your solar plexus,

Your sacrum,

Your root.

And all the way below your feet,

Anchoring down this divine light.

Allowing your whole physical,

Emotional,

Mental,

Spiritual bodies to support you in bridging light from the divine into the earth.

Inhaling in,

Filling up your body.

Holding and release.

Allowing your body to rest as it feels this beautiful movement of light and light.

And breath through your body.

And now allowing yourself to notice you,

Your whole being this time in the calendar year,

This day in the calendar year,

Last year.

And just notice where you were today of last year.

What was happening in that time period?

Taking that opportunity to look into this time last year.

Noticing who was close to you,

Who was around you.

Noticing the projects you were working on,

The job you had.

Noticing the relationship with your loved ones,

With your partner,

Your kids,

Your family members,

Your friends,

Whichever is most relevant to you,

Just noticing those relationships.

How they were this day last year.

And allowing yourself to deeply feel today last year.

Remembering the things that you had in mind for this year.

What you desired,

What you wanted to manifest.

And now noticing as you take note of all that has occurred in this year.

Noticing if there are parts of you that feel excited for what has been created,

For what you have created.

Or if there are parts of you that feel any other emotion.

Maybe there is gratitude,

Maybe there is sadness,

Grief.

Maybe there is disappointment.

Maybe there is laughter or giggles.

And just noticing what emotion comes up and where it lives in your body.

Breathing into that sensation,

Allowing yourself to receive that perspective on what has been of this year for you.

And as you notice and slowly allow yourself to take note of the parts that get to have more attention from you,

You also get to notice the parts that have been so blessed.

So as you look at this past year,

I invite you to acknowledge the growth and appreciate all that there is in your life right now.

So coming through this whole year,

Moving through the things you thought you wanted,

The things you thought you were creating,

Moving through the things you did create,

The things you did manifest,

Into all the things you have right now.

Allowing yourself to take a moment to acknowledge and appreciate all of the things,

All of the beings,

The people,

All of the experiences that are right there for you right now in this present moment just for you.

Breathing in this appreciation,

Breathing in this gratitude.

Thanking each one of your friends and loved ones.

Thanking them for their contribution overall in your life.

Knowing how these amazing beings that are in your life also get to contribute in other people's lives as well.

And now allowing yourself to thank them for that,

For being there for others.

Breathing in this gratitude and appreciation all around you,

Inhaling from all around you and exhaling more gratitude and more appreciation.

So your whole being begins to feel resplendent with light.

And noticing how in this year you have grown wiser.

Your wisdom gets to emanate from you now.

Noticing all of the things,

All of the movements,

All of the challenges,

All of the shifts that you got to move through,

Learn to flow through,

Reflecting on all of that strength and courage and love that has been shown to you and that you have shown others that exists.

And maybe how others have shown to you and you have realized it exists.

How all the love and courage and light and strength that you have witnessed now allow you to express your true self more clearly,

More brightly,

More powerfully in every aspect of your life,

In every single place of your life.

Seeing this immense lightness and appreciation for what is here right now,

You,

This beautiful,

Magnificent,

Resplendent light.

Looking at all of these beautiful colors emanate from your heart center,

Emanating,

Touching,

Rippling out into all of existence,

All of consciousness,

All space out there.

Rippling out and as you inhaling,

Allowing these ribbons of colorful light ripple in to the infinite depth of your soul,

Of your being,

There is infinity inside of you,

Just as there is infinity outside of you.

There are no edges to you.

Seeing this beautiful rainbow of life pulsating into and out of your body.

And as you notice this immense brightness that is you,

These colors that are you,

This vibration,

This essence that is you.

Picture the year ahead of you.

Almost like a movie reel,

Picture a collection of magnificent moments.

Picture yourself feeling more gratitude,

More creativity,

More love,

More strength,

More playfulness and joy.

And breathe in that sensation of you in love with life.

And notice where you are in love with life.

If there is a location surrounding you,

If there are people around you,

If there is an environment around you.

And picture yourself in love with life,

In love with you.

Placing your heart,

Placing your hands on your heart center and feeling this beautiful emanating light from your heart.

Where you get to ask yourself,

Who do I get to be this coming year?

What is my most important purpose that I get to create this year?

Getting quiet for a moment inside of yourself,

Inside of this beautiful heart of yours.

Feeling your higher self,

The wisdom of your deepest heart.

And requesting to your angels,

Your guides,

Your ancestors,

Ascended masters,

Archangels,

Beings of light to support you in becoming aware of what is your purpose through this divine essence of existence.

Finding yourself who you get to be,

What you evolve into,

What your mission and purpose is as you step into this new year.

As you step into a brand new experience.

Where you get to see the world from a brand new perspective.

Looking out through the eyes of your divine wisdom.

Feeling the energy of your goals and purposes and ways of being that you get to bring into this new year.

Painting in the detail of the things,

Of the experiences,

Of the moments that you get to create.

Breathing in this creative energy,

Allowing it to energize not only your body but allowing this creative energy to flow into these moments and these intentions and experiences that are just yours.

Fueling in,

Slowly allowing this intention to weave through all of these moments,

Weaving in your ways of being,

Weaving in your most wise,

Aligned,

Knowing purpose into all that you get to create.

More and more detail is painted on.

You begin to see changes outside of you in these pictures and the detail that you create.

And as you see that change externally,

Notice how internally you are also shifting.

And with the internal changes we're creating right now,

Externally there is also shifting.

Just as you have seen the external experience affect your internal,

We get to do the inverse right now.

Feeling this divine essence and light emanating from your being,

Creating and painting and weaving together experiences of your most aligned self.

Setting the intention to create your purpose and being willing to go farther and farther than anything you ever thought possible,

Allowing your imagination to soar in your experience,

Your abundance,

Your love to be multiplied.

Feeling this deep transmission of peace,

Alignment,

Love from your divine heart and from the divine heart of God,

Of the universe,

Of all that is.

Feeling the oneness,

Feeling that what you request is complete,

Is received.

You are received.

Taking a deep breath into your womb and as you exhale,

Releasing all of these last sparkles within your being.

Inhale and exhale.

Releasing your jaw and your neck.

Releasing your spine,

Releasing your wrists and your feet and slowly moving your body,

Feeling it awake more and more right now.

Touching your heart,

Smiling and noticing that as you open your eyes,

You are welcoming a new perspective that is aligned with your wisdom self as you open your eyes slowly,

Coming in a new existence for you.

And as you go on into your day,

Into your new year,

Know that you can always come back to this heart-centered space and channel your most divine essence.

Whenever you feel out of alignment,

Fuzzy,

Cloudy,

Unclear,

One hand to your heart,

One hand to your womb space and breathe and feel yourself come home.

May you be blessed and may you begin to see your manifestation with each breath you take and each smile and realization as you receive the beauty of the divine.

Be blessed.

Always.

Always.

Always.