Coming to a comfortable position,
Begin by closing or lowering your eyes,
Turning your focus inward,
Connecting to body and breath,
Your body beginning to relax into the rhythm of your breath.
Relax as you allow,
Allowing your breath,
Letting your breath flow,
Slowly breathing in deeper,
Expanding into your belly and your lungs,
Exhale,
Letting it go,
As you breathe in,
Breathing in positive energy in the form of golden yellow light,
Your exhalations releasing what no longer serves you,
Letting it go,
As you inhale your absorbing positivity,
Exhale,
Releasing negativity,
Absorbing positivity,
Loving light filling into your body,
After your next exhalation,
Let your breath return back to its natural rhythm,
Feeling a certain warm glow coming from you this morning,
This light,
This flame,
A warm,
Comforting feeling,
Focusing on this light at the center of your heart space,
As you breathe in,
That glow,
That intensity starts to fill up that space,
Enveloping your heart,
Letting go of any doubts or insecurities that you might be holding around your heart,
Filling yourself with a gentle glow,
As you relax into this glow,
It fills further into the cells,
Now repeat to yourself,
I am worthy,
I am rare,
My skills,
My perspectives are unique,
As you repeat these affirmations,
Feel the light growing more intense around your heart,
I am rare,
I am worthy,
My skills and talents are unique,
I am light,
If there is another statement you'd like to affirm,
Adding it on,
Or repeating what resonates with you the most,
I am rare,
I am worthy,
My skills and talents are unique,
I am light,
You begin to sense the love expanding beyond your heart space out into the universe,
I spread my light,
Connecting with others,
Connected to all beings,
A part of this beautiful tapestry of life,
Allow yourself to receive the light,
The love of other beings that you're connected to,
It's growing inside of you,
It's filling you up,
You are a part of this greater community,
Know that you're touching other people's lives,
Your talents,
Your skills,
There's no one else like you in the luminosity that you share with others,
Imagining this light extends beyond you,
To the people around you,
Your family,
Your friends,
As this light washes over them,
Your uniqueness is a gift,
Just as they're a gift for you,
You feel the light and the love of others around you,
Then letting that spread further out into the world,
Knowing you're a part of the greater light,
You illuminate your part,
Feeling that connectivity,
That light radiance,
As you move into the rest of your day,
As you relax into this glow,
Breathe and fully feel your light expand into the room,
Exhaling,
Confident in the uniqueness of your light in the world around you,
Have a beautiful day,
Namaste
