Letting Go Of Hate

I feel like in each moment we have a choice of whether or not to communicate wisely or mindfully. The truth is, I don’t always make the right choice. But it’s on my mind to do it, which makes it possible when I remember to pay attention.

Does it feel like an actual choice to be mindful these days? Or does it feel like there’s too much going on, or too little safety, to think about being mindful?

Transcript

So find a comfortable posture, Something that is upright and dignified, Come to stillness. Settle in. Close the eyes if that's your practice. Or lower them and unfocus the gaze if that's your practice. Just sense the body sitting or standing or walking. How's the body feeling today? Just noticing where there's tightness and where there's relaxation. Locating the breath in the body and just beginning to notice breathing in and breathing out. Notice your commitment to being here right now, Your commitment to your practice. How does that feel in the body? In the mind? And now, How does it feel? Still here? Still sitting? Still practicing? How does commitment feel now?