14:58

15 Minute Loving Kindness Meditation

Name: 15 Minute Loving Kindness Meditation
Uploaded: 2023-09-18T17:23:59.046Z
Duration: 14 min 58 s
Channel: Siena Emelene Loprinzi
Description: This 15-minute loving-kindness meditation is a gentle way to get connected to the heart. This is relaxing practice and is great for any time of day, and can be a sitting practice or also practiced while lying down. This practice honors the teachers Anam Thubten, Diana Winston, Kristin Neff, and Holly Gayley who have passed on these words and meditations.

by Siena Emelene Loprinzi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute loving-kindness meditation is a gentle way to get connected to the heart. This is relaxing practice and is great for any time of day, and can be a sitting practice or also practiced while lying down. This practice honors the teachers Anam Thubten, Diana Winston, Kristin Neff, and Holly Gayley who have passed on these words and meditations.

Loving Kindness Meditation Relaxation Any Time Of Day Lying Down Compassion Self Compassion Emotional Wellbeing Body Scan Gratitude Compassion For Others Breathing Breathing Awareness Gentleness Loving Kindness Meditations Sitting Practices Visualizations

Meet your Teacher

Siena Emelene Loprinzi

Metropolitan City of Rome, Italy

Meet your Teacher

Siena Emelene Loprinzi

Metropolitan City of Rome, Italy

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