12:37

Love As A Round Trip

Name: Love As A Round Trip
Uploaded: 2026-03-04T15:34:59.468Z
Duration: 12 min 37 s
Channel: Mike Travisano
Description: This meditation is a spin on a traditional Buddhist loving-kindness, or metta, meditation. It begins with a simple question: What state of heart—if you had more of it—would genuinely help you? Starting with a wish for this very thing, this meditation explores cultivating this state through the practice of expanding the generosity we hold naturally within us.

by Mike Travisano

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a spin on a traditional Buddhist loving-kindness, or metta, meditation. It begins with a simple question: What state of heart—if you had more of it—would genuinely help you? Starting with a wish for this very thing, this meditation explores cultivating this state through the practice of expanding the generosity we hold naturally within us.

Meditation Buddhism Loving Kindness Self Compassion Emotional Healing Visualization Gratitude Compassion Forgiveness Interconnectedness Loving Kindness Meditation Visualization Technique Gratitude Practice Universal Compassion Forgiveness Practice

Meet your Teacher

Mike Travisano

Harrisburg, PA, USA

Meet your Teacher

Mike Travisano

Harrisburg, PA, USA

© 2026 Mike Travisano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.