Five-Minute Reconnection When Feeling Disconnected

This is a guided meditation designed to reconnect you to your body and soul when feeling disconnected. Know you are never alone and always supported by the unconditional love of Mother Earth and Source. This meditation uses grounding techniques and white light to bring you back into the present while opening up to the intelligence of the ethers that are always with us.

Music by Grand Project - Pixabay

Transcript

This is a meditation for grounding back into your body and reconnecting with the source around you.

Lie down or get in a comfortable seated position and start to deepen your breath in through your nose and out through your mouth,

Slowing down your breathing and relaxing your nervous system.

And start to imagine a root growing out of the bottom of your root chakra,

Down and into the earth.

This root spreads and grows its roots out and into Mother Earth Gaia,

Bringing you back into your body,

Really feeling the coolness of the earth supporting you and guiding you into your body.

Imagine what it's like with these roots growing into Mother Earth Gaia,

Grounding and feeling the stability,

The foundation and the earth supporting you.

You are always supported.

With this connection to the earth,

Start to imagine your crown chakra opening.

Imagine white light energy coming down into your crown chakra.

This white light starts to seep in into your auric body,

Into your emotional body,

Into your mental body and into your physical body.

The white light comes down around your head,

Loosening up your jaw,

Coming down and around your throat chakra.

It traces down around your shoulders,

Around the outside of your arms,

Around your fingertips,

Moving down into your chest and your heart chakra.

This white light energy starts to open up your solar plexus,

Your sacral chakra,

Tracing the outside of your abdomen,

Down into your root chakra,

Down tracing the outside of your legs,

The outside of your thighs,

The outside of your calf muscles,

All the way down into your feet and to the tips of your toes.

This white light that's connecting you to source,

To the infinite,

To unconditional love,

Travels down into your root chakra,

Into the roots that you planted,

Into Mother Earth Gaia,

Opening up this channel of connection between the earthly plane and the ethereal.

With this reconnection to the earth and to unity consciousness,

You may bring your presence back into your body when you're ready,

Starting to deepen your breath and opening your eyes when you're ready to come back to yourself.

Reviews

Yes...I can feel where I want to flee from reality. Thank you. 💚🙏

I’m a greatful humble Christian actor singer with kindness genourosity and good purpose to bring light 💡 in the world and bring people together amen and so it is

A beautiful grounding meditation. I so needed this today. I love that it’s short enough to fit in any time it’s needed. Thank you 🙏💖🌟🕊️