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Grounding Practice With Polyvagal Reset

Name: Grounding Practice With Polyvagal Reset
Uploaded: 2024-02-19T19:39:49.412Z
Duration: 5 min 23 s
Channel: Kelly Nedrow
Description: This practice uses body scan, breath, and guided visualization to ground and to activate the calming response of the vagus nerve. Taking a few minutes to pause and engage in this practice can help to support the parasympathetic nervous system. This practice is designed to leave you feeling grounded, safe, and connected.

by Kelly Nedrow

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This practice uses body scan, breath, and guided visualization to ground and to activate the calming response of the vagus nerve. Taking a few minutes to pause and engage in this practice can help to support the parasympathetic nervous system. This practice is designed to leave you feeling grounded, safe, and connected.

Grounding Polyvagal Reset Body Scan Breathing Vagus Nerve Nervous System Gratitude Heart Safety Connection Vagus Nerve Stimulation Counted Breathing Parasympathetic Nervous System Calm Safe Space Visualizations Visualizations

Meet your Teacher

Kelly Nedrow

Westerville, OH, USA

Meet your Teacher

Kelly Nedrow

Westerville, OH, USA

© 2026 Kelly Nedrow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.