Namaste and welcome dear soul.
Please find a comfortable seated position with your spine tall and your hands resting on your knees,
Palms facing upward.
Close your eyes and take a deep breath in through your nose,
Hold for a moment,
Then exhale slowly through your mouth.
Allow yourself to settle into stillness and presence.
Now I invite you to bring your focus to the crown of your head,
To your crown chakra.
Visualise a beautiful lotus flower at the centre with 1000 petals softly glowing with golden light.
With each breath,
See the flower gently opening,
Its petals unfolding to receive divine energy.
As you inhale,
Imagine warm golden light descending from above,
Filling the lotus and bathing your entire being in a radiant,
Warmth,
Golden divine light.
As you exhale,
Softly chant the mantra Aum,
Allowing the vibration to resonate at the crown of your head.
Let's repeat together for three cycles.
Inhale,
Feel the golden light growing brighter,
Entering through the open lotus.
Let's exhale and chant Aum,
Letting its vibration expand the golden glow within and around you.
Let's chant together three times.
Inhale and chant Aum.
Feel yourself becoming one with this golden light and all the vibrations connecting to universal consciousness,
Love and peace.
As we allow the sound of Aum to fade,
I invite you to visualise the lotus flower at your crown gently closing,
Holding the golden light within you.
Just like a glowing treasure.
Feel this light radiating calm,
Clarity and a deep sense of connection.
Take one more deep breath in and exhale slowly.
When you are ready,
Gaze in the flower,
Gently open your eyes,
Carrying the warmth of this golden light with you throughout your day.
Namaste
