Surrendering To The Wisdom Of My Body (Sound Poetry)

This poem leads you into your body where your soul resides. It serves as a reminder to be present with what's alive in you. Trusting in your body's innate capacity, and wisdom to hold and guide your through the human experience

It's sometimes hard to not numb or distract ourselves when uncomfortable sensations come up. It can be boring to stay present. It can be painful to stay present. Through shaming and repressing undesirable parts of ourselves, we start buying into a story of being unworthy of love and belonging. We believe we are not (good, beautiful, interesting,..) enough or too much (loud, emotional,..).

Join me in this journey to ground yourself deep in your body and feel whole, connected and appreciative of your being.

Transcript

From deep within,

Uncovering and letting go,

From deep within emerged the soul,

Was always pure and whole inside,

Yet could not fully shine its light,

Had sides of it locked in the dark,

Hidden and forgotten were so many parts,

Deeply covered in massive anger,

Grief and shame,

Unable to be accessed by the conscious alone.

My body,

Come and speak to me,

Unfold your whole wisdom and set me free,

Release what you've been holding so tight,

I'm ready to stop controlling and constantly fight,

I'm ready to pause and deeply breathe,

Surrendering to the moment and openly receive,

All your anxiety,

Struggle and hurtful pain,

All your overwhelm,

Rejection and covered up shame.

It's time to feel it and let it all go,

Connecting to the authentic expression of my soul.

I trust you and hold you until all of it is gone,

Until you radiate a lively filled with compassion and joy.

Accepting and feeling through,

There is nothing else I have to do,

Give all of those hidden parts the space to fully express themselves in their own unique ways,

Carefully listen to what they really need,

In exploring their resistance I let them take the lead,

Give them what they desire and deserve,

To come back into the union of love.

My body,

Come and speak to me,

Unfold your whole wisdom and set me free,

Release what you've been holding so tight,

I'm ready to stop controlling and to constantly fight,

I'm ready to pause and deeply breathe,

Surrendering to this moment and openly receive,

All your anxiety,

Struggle and hurtful pain,

All your overwhelm,

Rejection and covered up shame.

It's time to feel it and let it all go,

Connecting to the authentic expression of my soul.

I trust you and hold you until all of it is released,

Until you radiate a lively filled with compassion and bliss,

The mind says I love you to my body and my soul,

Consciously connected we become whole.

Reviews

Thank you for bringing me back home to my body’s wisdom 🙏

Another one to bookmark for repeated listening. Thank you! 🙏