07:38

Making Peace With Dread

Name: Making Peace With Dread
Uploaded: 2025-05-03T15:33:40.783Z
Duration: 7 min 38 s
Channel: Judi Cohen
Description: Maybe it sounds ridiculous, but I feel like dread is a good strategy these days. When I’m noticing it, it’s reminding me to course-correct, away from all the aversion I’m feeling and back to checking in, with myself and everyone else, about what’s going on and how I can help.

by Judi Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Maybe it sounds ridiculous, but I feel like dread is a good strategy these days. When I’m noticing it, it’s reminding me to course-correct, away from all the aversion I’m feeling and back to checking in, with myself and everyone else, about what’s going on and how I can help.

Emotional Awareness Self Reflection Mindfulness Self Compassion Peace Grounding Body Check In Earth Connection Breath Anchor Curiosity About Emotions Peaceful Observation Kindness To Self

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.