
16:23
16:23
Discovering The Healing Spaciousness Of Silence
by The3Doors
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
158
Phil Tonne, Teacher from The 3 Doors, gently guides you in using your breath and awareness to connect intimately to the presence of stillness and silence within and around you. The practice then includes a period of silence that supports you to listen, connect, and rest in the nourishing spaciousness of Silence.
HealingSpaciousnessSilenceAwarenessStillnessListeningRestBreathingInner VoiceSpine AlignmentDeep BreathingSilent ConnectionStillness CultivationSound AwarenessBreathing AwarenessConnectionDedication PrayersMeditation PosturesPosturesPrayers

