Relax,
Settle into your chair,
Be aware of your breathing,
Eyes closed and palms up.
Notice the inhalation and exhalation of your breath.
And as we focus on our breathing,
We call our mind into focus.
We call it back from the distractions,
From everything in the past and everything that hasn't yet happened.
Calling our mind back to this moment right now in our breathing,
In our physical body.
And be aware of all sensations.
And with each exhalation sink deeper into your physical body.
Letting go of all tightness in the head region,
Around our eyes,
Our temples,
Consciously relaxing,
Relaxing all over the scalp and hairline,
Letting go.
Coming back to self,
Coming back to self.
Letting your breathing start to slow down,
Settle into a smooth and slow pace.
Getting into your heart space now.
Letting all of the day leave us for our meditation.
And being aware now of your crown chakra and the beautiful white lotus flower sitting within your crown chakra.
Imagine visualise this white petals and from the core of the lotus flower send your focus straight up above you,
Up through the sky on the starry night and all the way out into the universe.
Straight up and out.
And we're going all the way out to the light,
Way,
Way,
Way out in the universe.
Stretch your imagination and then call this light in with your inhalation,
With your intention.
The light comes gracefully flowing down to the beautiful lotus flower of our crown chakra and it flows into our crown chakra,
Just receiving the light,
The petals on the white lotus quiver and open and bring that light down to your heart chakra where another beautiful lotus flower is opening to the light,
Loving the light.
Coming down to the base chakra at the bottom of our spine and the lotus flower here releases the light down into Mother Earth below and let it flow down deeply into the earth and then call it back up,
Coming up through our base chakra,
Through the other chakras in our body,
Up through heart chakra,
Through crown chakra and sending it up and out and back to the source of the light,
Way,
Way out in the universe.
Gorgeous white light invited in again and it flows gracefully down to our crown chakra,
Down to our heart chakra,
Through all the major chakras in our body and down through the base chakra into the earth below.
Drawing this back up again,
This light that flows up through our body and all the way back to the source of the light and intend that more light come down,
Calling for more light and it flows down through our body feeling all sensation as it passes through our body and down into the earth below,
Gifting it back up,
Inhaling up and out to the source of the light,
Embracing that again with your breath,
Feeling it moving through our body as it illuminates our body,
This beautiful light down into the earth below,
Gifting it back up,
Back out to this infinite light above and seeing the pillar of light that we are building from above to below and we call this light in once more from above and just coming to the level of our heart space.
Let it soften and swirl in our heart space,
Assisting our heart to open a little more and just resting there in our heart space,
Being aware that we sit in this pillar of light and the light gives us strength and gives us hope,
Helps us to grow a strong energy field,
Helps us to lighten our life,
Helps us to connect with our higher self,
Helps us to bring more joy into our lives,
Just breathing in to everywhere in your body and let this light illuminate us,
Let it feel all of our energy field and as it fills our chakras,
Let it flow out into our aura and let our aura expand as the light fills and our energy body grows larger and just being aware of your own presence and being aware of your own beauty,
Beauty within and breathing this into your base chakra now and let that base chakra fill and expand,
Breathing it into your sacral chakra now and let sacral chakra fill and expand,
Breathing into solar plexus chakra,
Let it fill and strengthen,
Expand,
Breathing the light into our heart chakra,
Filling our hearts with more love and peace and serenity,
Breathing that into our throat chakra,
Assisting us with our communication with our self and also with the outside world,
Breathing it into ajna chakra,
Help to strengthen our will,
Help to see our way forward,
Breathing it into our crown chakra,
Helping us to connect more strongly with our higher selves,
Connecting with nature,
Being one with all and breathing into crown chakra again,
Relax,
Being aware of your deep connection,
Your own presence and just meditate here gently for a few minutes,
Being at peace.
Let's turtles go Sent to Om nods On tapaha,
Satyam,
Datsalim tovareya Om ma,
Ojotiraso,
Amritam rama Om vahastha,
Om ma,
Ojotiraso Amritam rama,
Ovahastha,
Om ma,
Ojotiraso Amritam rama,
Ovahastha,
Om ma,
Ojotiraso Amritam rama,
Ovahastha,
Om ma,
Ojotiraso Om ma,
Ojotirastha,
Om ma,
Ojotiraso Om Om Om
