Meet your spirit guide meditation.
Get comfortable either sitting up or lying down.
Close your eyes and begin by vigorously rubbing your hands together,
Feeling the heat and friction,
Thereby activating your heart chakra.
Take a deep breath in through your nose,
Fully extending your diaphragm,
Holding at the top,
And releasing out your mouth,
Feeling your diaphragm fully contract.
And again,
Deep breath in through your nose,
Feel your stomach filling up,
Hold at the top,
And out through your mouth.
Feel yourself sinking deeper and deeper into your space,
Allowing the rhythm of your body and your normal breath pattern to take over,
Being aware of your chest and your stomach as they move up and down with every natural breath you take.
With your eyes closed,
Begin to open your imagination.
Imagine your feet growing thick,
Hollow roots like a tall,
Strong oak tree from your feet deep into Mother Earth,
Anchoring you safely in this present moment.
Feel all that is not of your highest truth and compassion drain down your body and into Mother Earth to be recycled and renewed.
And on your next deep breath in,
Feel and visualize the white,
Clean,
Loving,
And healing energy from Mother Earth begin to fill up those roots and into your feet and up your legs and into your hips,
Filling your belly,
Your chest,
Filling your arms and your hands.
You may even begin to feel your hands tingle as they move up your throat and into your head as your crown chakra begins to open and the light connects to source energy above.
Take another deep breath in and breathe out,
Relaxing you even more into your space and knowing you are safe,
You are loved,
And you are protected.
As you close your eyes and imagine,
You now see a beautiful,
Lush forest off in the distance.
It looks absolutely magical.
As you gaze up,
You see smoke rising from above the trees as if it's coming from a chimney somewhere.
You feel a deep call to go there.
As you begin walking along this beautiful dirt path towards the forest,
You lightly touch all the colorful and bountiful flowers that line the path.
All those aromas as you touch the flowers fill your nose and you begin to feel peace and serenity take over.
You notice tons of butterflies flying all around you,
So big and vibrant and colorful.
You see deer over in a clearing and birds chirping as they fly over your head.
There's a light breeze on your face keeping you cool and comfortable and filling your nose with so many beautiful scents.
It's so peaceful.
You see just ahead of you a river with a bridge crossing over it.
As you begin to cross,
You take a moment to stop and enjoy the sea turtles and other sea life swimming happily.
You can't believe how clear this water is.
You can see every rock,
Every sea urchin,
Every fish.
It's so calming and surreal.
As you continue on your path,
You see a set of stairs made of rock leading up to this magical forest.
As you begin to climb the stairs,
You can smell the wood fire burning.
Oh,
I feel so inviting.
As you reach the top of the stairs,
You see a cabin.
It's quaint and it gives you a warm feeling inside.
As you walk towards the cabin and to the front door,
You get this sense of feeling that you just belong here.
You open the door and you see two rocking chairs in front of a roaring fire.
You instantly know you're expecting company.
You decide to put some tea and coffee out for your guests.
As you settle into your rocking chairs with your hot beverages,
You know you are ready.
You will be welcoming your guides soon.
The door opens,
Your guides walk in and take a seat.
Use this time with your guide or guides to ask as many questions as you'd like.
Their name,
Any messages they have for you.
Take this time and ask as many questions as you would like.
As the conversation begins to wind down,
You thank them for spending this time with you and you say goodbye with such gratitude and a full heart.
It's time for you to go now.
You head out the cabin and you shut the door and take one last look at this warm inviting place.
With a heart full of joy and peace,
You head back down the stairs from the magical forest.
As you cross back through,
You take a few last glances at the deer grazing in the pasture.
You cross over the bridge and back down the path with the flowers and butterflies.
You are feeling so joyful that you just begin skipping all the way back.
As you come to the end of the path,
You feel your feet begin to grow roots again deep into Mother Earth as she fills you with her healing protective energy that connects you to the source above.
You know that the rest of your day you will be protected.
Begin to move your hands and feel yourself settling back in to your body in this present moment.
Take one last deep breath in and out.
And release.
When you are ready,
You may open your eyes.
Namaste.
