Your Safe Space

This meditation will offer you the opportunity to be present and reset, relax and refresh. This is a great meditation to help you feel connected and safe in the present moment. Enjoy a few minutes to bring you a feeling of connection and centeredness.

Transcript

Welcome to your guided meditation.

My name is Morgan with Morganic Wellness.

Take your time getting comfortable.

Maybe that's seated or lying down,

But find yourself in a position where you're comfortable and your head and your neck and your spine are aligned.

Uncross your legs.

Let your hands rest quietly in your lap or by your sides.

Loosen any tight clothing and gently close your eyes.

And as you're breathing in and out slowly,

Think of your favorite place.

Picture yourself in this place and notice everything about it.

What do you see?

Your favorite colors surround you.

Are there other people in this place with you or are you alone?

Are there animals or children playing?

Plants or trees?

And what type of sounds do they make?

Do you hear music playing?

Do you hear sounds of a stream or the wind in the trees?

What does it smell like?

Are you floating or walking?

And if you're walking,

What does the ground feel like beneath your feet?

And if you were to reach out with your hand,

What would you feel?

Can you feel the temperature on your skin?

Can you feel the breath expand into the lungs?

Open your mouth and notice what you taste.

Notice everything about this place.

Moving around,

You appreciate every aspect.

It's as if everything and everyone is here for you.

You're secure and peaceful in this place.

You are free,

Yet centered.

Once you have observed and taken in everything in this place,

You turn to say goodbye,

Knowing this place will always be here for you.

Knowing you can return whenever you wish.

Knowing it's time to leave.

When you're ready,

Open your eyes.

Find yourself relaxed.

Enjoy that peaceful feeling and take it with you.