09:50

PRO-Meditation To Support Non-Identification

Name: PRO-Meditation To Support Non-Identification
Uploaded: 2023-11-06T22:54:37.299Z
Duration: 9 min 50 s
Channel: Carrie-Ann Tkaczyk
Description: PRO stands for Pause, Relax, Open. This short meditation, when practiced regularly, can be used as a sort of skill-building to help us pause and step out of our normal reactions to meet difficult moments with acceptance and with an open awareness of what is beyond our internal experience to encompass all that is external.

by Carrie-Ann Tkaczyk

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

PRO stands for Pause, Relax, Open. This short meditation, when practiced regularly, can be used as a sort of skill-building to help us pause and step out of our normal reactions to meet difficult moments with acceptance and with an open awareness of what is beyond our internal experience to encompass all that is external.

Meet your Teacher

Carrie-Ann Tkaczyk

Portland, OR, USA

Meet your Teacher

Carrie-Ann Tkaczyk

Portland, OR, USA

© 2026 Carrie-Ann Tkaczyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.