05:43

Witness And Be Present

Name: Witness And Be Present
Uploaded: 2023-11-01T19:48:59.037Z
Duration: 5 min 43 s
Channel: Chris McDonald
Description: In this short but calming meditation, you will practice engaging with your breath and fully arriving into the present moment. You will be led into an inward-facing journey of contemplation and stillness. You will leave feeling connected, centered, and more at ease.

by Chris McDonald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

In this short but calming meditation, you will practice engaging with your breath and fully arriving into the present moment. You will be led into an inward-facing journey of contemplation and stillness. You will leave feeling connected, centered, and more at ease.

Presence Meditation Mindfulness Body Scan Self Inquiry Grounding Emotions Contemplation Stillness Emotional Awareness Mindfulness Of Thoughts Breathing Breathing Awareness Calm Centering Connection

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.