The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConnection explores the bonds we form with ourselves, others, and the world around us, fostering a sense of belonging and unity.

4.4guided•17 min
Small Changes Can Lead To Big Joys
Zachary Phillips
4.4guided•5 min•
For Kids: Confidence
Brian Hyman
4.4guided•29 min
Guided Delta Binaural Beats Journey Into The Throat Chakra
Healing Vibrations
4.4guided•9 min
Guided Visualization | Speaking From The Heart (10 Min)
Christina Mattison
4.4guided•5 min
Short, Daily Meditation
Valeria Kechichian
4.4guided•8 min
Let Me Feel Your Magic
Laura Moncrieffe
4.4guided•12 min
Waking Up Your Heart Energy Meditation
Ingunn Y
4.3guided•7 min
New Beginnings/The Gift Of The Day
Liz Montes
4.4guided•20 min
Watching Our Thoughts & Being Mindful
Genna Rose Giannetti
4.4guided•13 min
Awakening The Head, Heart, And Gut
Rachel Korb
4.4guided•8 min
Affirmations For Magic And Miracles
Mary Grace McLeod
4.4guided•3 min
A Loving-Kindness Practice For Loved Ones In Isolation
Mary Lovegrove
4.3guided•16 min
All Is Part of Everything Talk + Meditation
Tony Samara
4.3guided•21 min
Connect Us To The Abundance Of Life
Tony Samara
4.3guided•5 min
Giving And Receiving Compassion
Justine Grosso
4.4guided•22 min
You Are The Vast 'One' Meditation
Stephanie Aurand
4.4guided•2 min
Bite-Sized Meditation: Be Most Excellent
Mike Carnes
4.4guided•3 min
Intro To Meditation
Emilio Jose Garcia
4.2guided•11 min
Meditation for the Month of Leo
In Memory of Karen Berg
4.3guided•34 min
Yoga Nidra For Deep Sleep And Connection
Anna Langston
4.4guided•29 min
CMP Finding Joy In Others' Joy
Community Mindfulness Project
4.4guided•6 min
Mindful Minutes: Walking Meditation
Matthew Jonas
4.3guided•24 min
Guided Chakra Healing Meditation
Return To Wisdom with Ancestral Medium Jenn LeFevre
4.4guided•3 min
Light Stories - The World Is A Beautiful Place Meditation
Ruben Reehorst
4.4guided•10 min
Calm, Connected, Safe, And Supported
Aleya Dao
4.4guided•3 min
Listen For Your Wholeness
Beth Berila
4.2guided•20 min
Loneliness Meditation
Liora Brunn
4.4guided•1 min
Cohesion - A Mindful Moment
Cantor Kerith Spencer-Shapiro
4.6guided•10 min
Awaken Your Dream Life Vision Meditation
Laura Livermore Gilley
4.6guided•9 min
I Choose Love
Laura Moncrieffe
4.6guided•16 min
Universal Intelligence: Harmonizing With The Flow Of Life
Dane Wright
4.7guided•16 min
Guided Meditation For Brighter Aura
Lauryn Rainey
4.6guided•29 min
Calming Meditation For All Occasions
Rev Lee Wolak
4.6guided•4 min
We're All In This Together
Judy Librach
4.7guided•15 min
The Warmth Of The Heart
Vanessa Ferlaino
4.7guided•14 min
Healing Meditation
Shivani Baghel
4.6guided•30 min
Walking Meditation To Ground And Connect With Your Strength
dsYogalife
4.6guided•11 min
Self-Love
Yoga Sutra Shala
4.7guided•15 min•
Returning To Feeling Calm And Connected
Julien Lacaille
4.6guided•6 min
All Is Well
Michelle Murphy
4.6guided•11 min
Morning Centering
Annette Maria
4.5guided•4 min
The Quietness Of Knowing
Polly Hearsey
4.6guided•29 sec
The Journey Of A Thousand Steps ~ Step #1 (Listening)
Charles Robinson LMHC
4.6guided•8 min
Share Your Heart (Vulnerability) Morning Meditation
Katie Krimitsos
4.5guided•7 min
7 Minutes To Self Love Guided Practice
Deanne Mathews
4.6guided•15 min
15 Min Meditation For Letting Go
Deandra PC
4.6guided•11 min
Connecting To Yourself & To The World
Elizabeth Cush
4.6guided•14 min
Heartful Garden Meditation
Sarah Bayaidah
4.7guided•9 min
Ground & Connect Meditation
Crystal Stone
4.6guided•15 min
Gratitude For The Body, Gratitude For Our Own Being
Kaye Martindale
4.6guided•19 min
Loneliness To Connection
Yin Lau
4.6guided•13 min
Feeling Seen, Heard And Held Affirmations
Venus O'Hara
4.6guided•12 min
Feel Connected With The World And The Universe
Isik Tlabar
4.6guided•17 min
Transform An Ugly Day Peacewood Peacework
Lotte Liv Fredskov
4.6guided•7 min
Blessing Practice 7-Min (The Mindful Christian)
Irene Kraegel
4.6guided•12 min
Connecting To Endless Flow
Steph Janzen
4.7guided•27 min
Shift Happens - You Have The Power
Chris Lahiff
4.7guided•16 min
Heart Opening Meditation
James Bonner
4.5guided•8 min
Tonglen Practice For Coronavirus / COVID-19 Anxiety
Siana Braganza
4.5guided•10 min
Crown Chakra Practice
Follow Your Chakra
4.6guided•10 min
Loving-Kindness For Mother Earth
Amy Sinclair
4.7guided•13 min•
A Woman's Strength: Empowering Self-Compassion Meditation
Elizabeth Pyjov
4.6guided•5 min
Five Minute Crown Chakra Meditation
Melanie
4.6guided•8 min
Collective Breath To Ease Our Shared Suffering
Barbara Gibson
4.6guided•7 min
Grounding Practice
Trish Everett
4.5guided•14 min
Connecting To Self-Love
Michelle Kuei
4.6guided•8 min
Solar Plexus Chakra Meditation
Catherine Gerdes
4.6guided•27 min
24. A Meditation In Solitude
Eliezer Yisroel
4.6guided•13 min
Cosmic Connection
Kellie Guenther
4.7guided•14 min
Be. Go. Do.
Alon Ferency
4.6guided•11 min
Inner Child Meditation
Thalea Pretorius
4.7guided•7 min
Day 10: The Heart Chakra
Lorraine Nylund
4.5guided•5 min
I AM Love Affirmations
Kirsten Pancras
4.6guided•11 min
From Parts To Whole
Fiona Liu
4.6guided•15 min
Open Your Heart Space
Gillian Krejcir
4.6guided•20 min
Coolness Meditation (Deeply Relaxing)
InnerSpace
4.6guided•12 min
Morning Meditation To Ground, Centre & Connect
Saima Shah
4.6guided•10 min
The Heart Of Love
Rev. Dr. Cindy Paulos Msc.D
4.6guided•14 min
Oneness Meditation
Steve Taylor
4.4guided•8 min
Morning Affirmations For Self-Love
Akasha Love
4.6guided•25 min
Embodied Energy Center Healing And Expansion Meditation
Lindsay Dickes
4.5guided•9 min
Morning Sun, Birds & Wind: Meditating Everything #2
Don McAvinchey
4.6guided•25 min
The Meditation Of Strings - Facing And Liberating Fears
Ricardo Da Costa
4.6guided•23 min•
Morning Gratitude Practice
Diana Mirs
4.6guided•11 min
11- Minutes Intention Meditation
Lilit Haroyan
4.6guided•39 min
Sharing Light
The Living Point
4.6guided•12 min
IFS Unburdening Meditation A Sacred Space For The Weary Ones
Michelle Dyett-Welcome (The Breathe Easy Coach)
4.6guided•6 min
Morning Meditation | Grounding
Cory Cochiolo
4.7guided•9 min
Circle Of Trust: Connecting Self, Others, And The World
Jennifer Regular
4.6guided•5 min
Connect With Yourself
Bindi Heit
4.6guided•15 min
Morning Med-Essence Of Who You Are
Zamanta Archibold
4.6guided•7 min
The Essential Artist - For Artists During Coronavirus
Brenda
4.6guided•7 min
Self-Compassion Break
Jade Zaroff
4.6guided•14 min
Psalm 22: A Lectio Divina
Nicky Temple
4.7guided•10 min
Psalms Of Summer: The Rivers Of Eden
Sean J Stevens
4.6guided•10 min
Leave Anxiety, Worries and Anguish Behind
Agustina Grima
4.5guided•15 min
Develop Love & Compassion for All Beings
Venerable Gen Losang Namgyel
4.6guided•7 min
Claiming Space For Your Self
Polly Hearsey
4.7guided•13 min
Bedtime Ritual 41
Alon Ferency
4.5guided•16 min
Meditation For Heartbreak
Meghan McAuliffe
4.6guided•10 min
Back To Breath, Back To Body
Heather Murray
4.7guided•27 min
Nurturing Connection With Loving Kindness
Anne V Mühlethaler
4.4guided•22 min
Inviting Intimacy Into Your Life: Intro
Elliott Treves
4.5guided•3 min•
3-Minute Connecting Through Core Values Morning Meditation
MaryBeth Hyland
4.5guided•2 min
Open Your Throat Chakra
Daniel Naor
4.6guided•4 min
Reuniting With Source
Lisa Hakim
4.7guided•9 min
Heart Centre Recalibration - Heart Healing Meditation
Shanel Scott
4.6guided•10 min
Revitalise: A Guided Breathwork Journey
Karen Farrell
4.5guided•21 min
Radiant Woman Activation with Archangel Jophiel
Miriam Katz
4.7guided•11 min
Cultivating Compassion For Yourself And Others
Pam Strand
4.5guided•12 min
The Importance Of Grounding
Ariel Hardy
4.6guided•10 min
A Gift Of Gratitude
Maria Nieto
4.6guided•8 min
Meditation To Connect With A Late Loved One
Jillian Stella
4.6guided•16 min
Metta (Loving-Kindness) Towards A Neutral Individual
Whit Hornsberger
4.7guided•10 min
Inner Peace Meditation
Ami Sanni Edelsztein
4.7guided•9 min
Turn Mindfulness Into Mindful Flow
Simon Cole
4.6guided•6 min
A Meditation For (Aspiring) Writers - For Staying Connected To Your Heart And Your Writing
Joanne Fedler
4.6guided•19 min
Bedtime Ritual 18
Alon Ferency
4.6guided•6 min
Loving Kindness Meditation
Nikki Gingrich
4.6guided•9 min
Finding Glimmers, Gratitude & Joy
Leah Landis
4.7guided•11 min
Darkness Meditation - Body Scan Practice
J. Noël Tarquinii
4.6guided•6 min
A Microdose Of Healing Light
Megan DeRosa
4.6guided•23 min
Centered in Love: A Path To Clarity And Oneness
Dane Wright
4.7guided•6 min
Mindfulness Practice 17: Challenging Our Assumptions
Dena Samuels
4.5guided•6 min
Being At Peace With Where I Am
Mary Ann Pack
4.6guided•30 min
Meet Your Dragon Guide
Kirtti Sharrma
4.5guided•7 min
The Not-So-Perfect Body Scan
Yvette Vermeer
4.6guided•8 min
Breath Awareness
Christian Totty
4.5guided•2 min
Third Chakra Healing Affirmations
Chary
4.6guided•5 min
5 Minute Meditation For Confidence
Phoebe Garnsworthy
4.6guided•8 min
Heart Healing Session With The Archangels Chamuel & Raphael
Avril Psychic
4.6guided•12 min
Journey Into Your Heart Meditation
Anna Choi
4.6guided•19 min
Body Scan Meditation
Michelle Berry
4.6guided•6 min
Connecting & Becoming One With Nature
Danya Hethail
4.6guided•8 min
Sacral Chakra Singing Bowl
Leanne Merryman
4.5guided•16 min
Connect To Mother Earth
Rev. Melanie O'Driscoll
4.6guided•16 min
Chakra Meditation
Michelle Agopsowicz
4.6guided•15 min•
Finding Purpose & Fulfillment
House of Wellbeing
4.7guided•15 min
Auditory Meditation For Connection To The Present
Flo Derounian
4.5guided•17 min
Morning Meditation For Grounding & Connecting
OneHeart Temple
4.5guided•17 min
Morning Meditation For Grounding & Connecting
OneHeart Temple
4.6guided•9 min
Mindfulness For Total Body Relaxation & Connection
Zachary Phillips
4.5guided•9 min
Fear Or Love - Connect With Your Inner Child
Ricardo Da Costa
4.6guided•11 min
Loving Kindness Meditation For Highly Sensitive People
Tonya Rothe
4.6guided•7 min
Noticing When Mindfulness Returns
Sean Oakes
4.5guided•34 min
Solstice Quest to Freedom Meditation
Tony Samara
4.6guided•6 min
Drum Meditation / Sacred Pulse Harmony
Heidi Phillips
4.6guided•14 min
Sanctuary Of Light For Connection & Healing
Michael J. Kelley
4.6guided•9 min
Cultivating & Connecting To Your Vision
Emma Orlando
4.4guided•5 min
Pregnancy Connection
Lynette Diamant
4.6guided•18 min
Breath Connection
Bradley T. Morris
4.7guided•28 min
Liberated Through Love
Laura Moncrieffe
4.6guided•22 min
Heart-Centered Yoga Nidra
Sarah Anne Wilkinson
4.6guided•7 min
Mindfulness Practice 4: Unpacking Our Stories
Dena Samuels
4.6guided•8 min
May We Be Happy — A Loving-Kindness (Metta) Meditation
Kathy Votaw
4.7guided•18 min
Bedtime Ritual 15
Alon Ferency
4.7guided•56 min
Living From The Heart - Discussion & Meditation
Helen Hansen
4.5guided•5 min
33 Best Morning Affirmations For Women
Lina Semina
4.6guided•20 min
Heartstrings Of Connection (With Music)
Doug Anderson
4.6guided•11 min
Get Grounded
Laura Gallagher
4.7guided•19 min
Grief Meditation For Connecting With Passed Loved Ones
Manpreet Dhillon
4.6guided•17 min
Full Immersion Self Kindness Blue Sky Mindfulness Meditation
Simon McKibbin
4.6guided•6 min
A Simple Check-In With Your Body, Heart And Mind
Janine Tandy
4.6guided•1 min
The Masks We Wear (A Children's Bedtime Halloween Story)
Katherine Vilnrotter
4.6guided•6 min
Grounding With Our Five Senses
Raquel Morris
4.6guided•18 min
Giving And Receiving Compassion
Laila Narsi
4.6guided•38 min
Lost Love
Joy Truscott
4.6guided•9 min
Mindfulness Practice 20: Metta Loving Kindness
Dena Samuels
4.5guided•4 min
Connect To The Violet Flame
Violet Vision
4.6guided•11 min
Shine Bright - Morning Meditation & Intention Setting
Tee Twyford
4.5guided•5 min
Journey to Your Inner Child
Wacuri™ - Wake Up Curious
4.7guided•10 min
Day #2 - Energy & Bloodflow (10 Days Of Healing Meditations)
Nikita A
4.7guided•60 min
Affirmations - Self-Confidence (Guided Meditation)
Kevin Kockot
4.6guided•9 min
A Guided Practice With Deer
Pixie Lighthorse
4.6guided•9 min
Reach For The Stars Morning Meditation
Josie Lynch
4.6guided•6 min
If You Are Feeling Alone And Disconnected
Anisha Maheshwari
4.5guided•29 min
Real Creativity - Creating Your Future
Ann Harrison
4.6guided•5 min
Mindful Midday
Brielle Stanley
4.5guided•14 min
Connect With The Magic Of Life
Isik Tlabar
4.5guided•22 min
Yoga Nidra For Healing (No Background Music)
Naoko
4.5guided•5 min
Body Awareness Practice
Josh Blau
4.6guided•6 min
Loving-Kindness Meditation
Linda Berg
4.7guided•26 min
Going Deeper - Day 249 Of 365 In 2023
Carlos de Bennic
4.6guided•12 min
108 Affirmations For Spiritual Growth (No Music)
Trevor Lewis
4.6guided•9 min
Loving Kindness - Frequency Of Love
Jason
4.6guided•10 min
A Meditation - For Digestion
Eleanor Evans Medina
4.6guided•11 min
Good Morning Meditation To Energize & Balance Mind & Body
Cathy Baumann
4.7guided•14 min
Facing Concerns About Spiritual Practice
Mark Silver, M.Div.
4.7guided•26 min
Colouring Your Life
Gemma Polo Pujol
4.6guided•9 min•
Gratitude Meditation
Andrew Neel
4.7guided•15 min
Connecting To The Sacred
Jennifer Farley
4.6guided•3 min
Mixed Metal Sacral Chakra Bowl
Sara Evonne Hart Campbell
4.6guided•8 min
Meet Earth Mother Archetype Meditation
Annika
4.7guided•16 min
Your Tree Meditation For Grounding, Connection And Insight
Marie Penrose
4.7guided•11 min
Loving Womb Meditation
Jackie Buckley
4.7guided•58 min
Offering Prenatal Yoga Practice
Lisa Malinowski Kamran
4.6guided•13 min
Ancestry Connection
Lucy Stone
4.5guided•21 min
Restore Sacral Energy
Hema Vyas
4.5guided•6 min
Journey To How Love Creates
Wacuri™ - Wake Up Curious
4.6guided•11 min
Cultivating Presence
Vanessa Barthova
4.6guided•10 min
Peace, Contentment And Love Meditation
Bridgeen Rea-Kaya
4.4guided•9 min
Letting Go of Thoughts
Kathryn Soule
4.6guided•15 min
Grounding & Centering Sound Healing Meditation
Monica Bryant-Ruiz
4.7guided•11 min
Supported Body Scan For Stillness And Presence
Brian Berneman
4.7guided•12 min•
Journey Through The Stars: A Voyage To The Universe
Juli Hammersley
4.7guided•13 min
A Mother's Day Meditation
Katie Krimitsos
4.6guided•7 min
Loving Kindness Meditation To Increase Positive Emotions
Hanan Abdelaal
4.6guided•10 min
Loving Kindness Metta Meditation
Ann Riddell
4.7guided•17 min
Rainbow Light Healing Meditation
Lilah Wolpert
4.6guided•7 min
Coming Back To Your Centre Meditation
elisa celeste
4.5guided•22 min
Loving Kindness Meditation
Hanni Rose Mindfulness (Hannah Colton)
4.6guided•11 min
Heart Gratitude
Oliver Dolby
4.6guided•79 min
A Letter From God - Full Stream (Live Replay #30)
Philip Wade
4.7guided•7 min
Golden Glow Body Scan
Tammy Bux
4.7guided•31 min
I Connect To My Inner Child Of Joy
Linda Owen
4.6guided•17 min
Beacon Of Light
Amy Fitta
4.6guided•7 min
Crystal Meditation: Obsidian For Reflections And Shadow-work
Shonna Chiles-Heintzelman
4.5guided•11 min
Releasing & Letting Go Power Nap
John Vincent
4.3guided•7 min
The Self-Love Brain Hack - 8 Minutes
In Memory of Ralph De La Rosa
4.7guided•11 min
Mettā Loving Kindness Meditation
Megan Caper
4.5guided•7 min
Nap Stories: Dreaming Cosmos
Jude Gorini
4.6guided•5 min•
A Breathing Series: Breathe Into Connection & Calm
Rachel Fearnley
4.6guided•16 min
Illumination Meditation
LunaHolistic
4.5guided•10 min
Loving Kindness
Emerson
4.6guided•2 min
Mindful Minute: Caring Deeply for Others at Work
Brian Lowell French
4.5guided•6 min
Alone
Katie Poirier
4.5guided•23 min
Rain + Thunderstorm Sleep Sounds Meditation
Liz Carlile
4.7guided•22 min
Same ME, Different Body
Yair Sagy
4.7guided•6 min•
Relax Your Nervous System
Kristen Grove
4.6guided•9 min
Breathing Self-Compassion
Gabriela Groom (Nawi Wellness)
4.6guided•20 min
Finding Our Gifts From Another Life
Christine R Page MD
4.5guided•12 min
Guided Grounding Meditation
Forbsie
4.6guided•17 min
Remember Who You Are
Prakhar Verma
4.6guided•12 min
LOVE Is Who You Are
Tracey Davidson (Goldman)
4.7guided•7 min
Loving Kindness Visualization Meditation
Whitney Sause
4.6guided•17 min
Opening
Michal
4.6guided•10 min
Om Insight
Denise Mihalik
4.6guided•29 min
Gratitude Breathwork : Looking From The Heart Of Privilege
Carla Aspesberger
4.6guided•2 min
I Am Life
Giovanna Betto
4.6guided•12 min
Cultivate A Sense Of Safety In The Body
Natalie Vires
4.7guided•11 min
Expansive Heart
Jo Gillard
4.6guided•3 min
Peace
Inspired Stillness
4.6guided•1 min
Honoring Yourself - 2 Minute Mantra
Nicole Guberman Isaacs
4.5guided•6 min
A Meditation For The Lonely Heart
Verna Fisher
4.6guided•13 min
People Pleasing Relief
Jasmine St Cliere
4.6guided•10 min
Expanded Perspective
Kumbi Butler
4.7guided•12 min
Manifest Your Desires
Janeth Gallardo
4.6guided•10 min•
A Morning Meditation For Navigating Overwhelm
Dawn Mauricio
4.6guided•6 min
Chakra Healing Series - Heart Chakra
Catherine Grace O'Connell
4.5guided•14 min
Pregnancy Practice - Connecting With Your Baby
Claire Holloway
4.7guided•16 min
Baby Loss Connection Meditation
Lucy Livesey
4.6guided•9 min
Psalm Prayer for Distress
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.6guided•9 min
Psalm Prayer for Distress
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.5guided•8 min
Heart Meditation
Abhi Durga Devi
4.5guided•11 min
Good Morning Meditation - Setting Your Intention For The Day
Andy Brine
4.7guided•5 min
Psalms Of Summer: I've Tasted & Seen
Sean J Stevens
4.6guided•11 min
Planting The Right Seeds Meditation
Pippa Leslie
4.6guided•9 min•
Gratitude For The Morning
Jason Wilde
4.5guided•4 min
Forgiveness Practice
Christine Lee
4.7guided•11 min
Rx To Feel - 4. Naming
E-Motion Inc.
4.6guided•12 min
Addictions Oriented Chairwork
Attachment Repair
4.6guided•5 min
Quick Meeting Starter
Giovanni Dienstmann
4.6guided•5 min
Metta (Loving Kindness) Guided Meditation
Shilpa Lewis
4.6guided•12 min•
Solar Codes
Danielle Van de Velde
4.5guided•27 min
Heart Over Head
Kate Connolly
4.5guided•2 min
Morning Blessing Gift Of Contact
Jacob Watson
4.4guided•8 min
Inner Child Connection
Marine Selenee
4.7guided•9 min•
Connecting With Your Baby During Pregnancy
Dawn Gaden
4.5guided•10 min
Breathing Practice For Becoming (And Staying) Present
Aleks Slijepcevic
4.5guided•22 min
Love Your Life By Releasing Judgment Guided Meditation | Learn To Let Go Of Your Judgments | Live Meditation
Alessandrina Dorer
4.6guided•4 min
Mini Meditation- Mindful Moment
Victoria Spelman
4.7guided•14 min
Accepting Our Busy Minds
Mayra Leen
4.6guided•17 min
Sharing Joy From Your Heart With Others
Laura Yates
4.6guided•9 min
Meeting Your Future Self
Soraia
4.6guided•10 min
Inner Child Meditation
Lilla Vig
4.6guided•13 min
Loving-Kindness Practice For Beginners
Alexandra Cingi
4.7guided•19 min
Loving Kindness Meditation
Lourdes Laifer
4.4guided•7 min
Short Morning Chakra Shower Meditation
Selomon
4.6guided•12 min
Total Bliss
Christian Chegne
4.7guided•4 min•
5 Minute Boost Meditation
Linda Owen
Trusted by 35 million people. It’s free.