Finding a comfortable place where you can tune in to the energy of your body.
You may wish to lie down or alternatively you can be sat upright either on the floor or on a chair.
Comfort is queen and once you've found a nice place where you feel safe and relaxed,
I'm inviting you to take a deep breath in through your nose,
Breathe in,
Fill up your lungs right to the lower lobes,
Suspend the breath at the top and then open the mouth and let it all fall away.
Two more just like that,
Breathing in,
Filling up as much of that energy and air that you can fill in,
Pull it into the body,
Hold for a moment at the top and then release and let it all go.
One more time,
Breathing in,
Filling up,
Opening the mouth and letting it fall away,
Allowing your breath to turn back to its normal rhythm and guiding your awareness to your mind's eye.
From here,
Imagining that you are sat underneath a blanket of stars as you gaze up at awe and wonder,
You see the vastness of the galaxy,
Stars twinkling in every corner of the skies and as you gaze around,
There is one star that catches your eye.
You begin to look closer at this star,
Mesmerized by its beauty and its power and you come to realize that this star is yours,
It's a representation of you,
It is you and in this star holds all your dreams,
All your dreams,
Your purpose,
Your wishes,
Your why.
Allow yourself to become lost in the star of you,
Reconnecting with that energy and that essence that is inside of you.
You are made of stars,
You are made of this star,
It makes up every entity of your physical being and this star has come to remind you of your why and your wishes.
Placing your hands over your hands,
Over your heart space and feeling into what that means for you,
What has your star come to remind you of,
Allowing the messages to just fall through and even if they don't come through immediately,
That's okay,
Maybe they'll come through in another form but for now just try and hold on to that connection with your own star.
Seeing the light that is pouring out of the star,
It begins to create a beam directly towards your beautiful face and lighting you up.
Using your breath,
Breathe in this light beam of energy that is you from your own star,
Breathe it into your being,
Allow it to fall down through the top crown of your head,
All the way to your roots,
Plugging you into the earth and as you exhale,
Strengthen that connection as you energetically move your breath up and out,
Back up through your crown into the skies,
Reaching towards your star.
Every in-breath,
Feel the connection with the star come towards you,
All the way down into your roots,
Into the earth and then exhale,
Feed that connection back up like a two-way street,
Keep on breathing,
Holding this connection.
Using your breath to help you align with your purpose and your dreams,
Feeling the magic and the power and the energy pouring into your being and the lightness,
Softness as you connect back with your roots,
Holding on to this energetic connection for three more mindful breaths and after your last and after your last breath,
Just allowing yourself to relax,
Release the hold and feel the essence of the star inside of you,
You carry it with you,
Bringing your attention back to your physical body now,
Allowing yourself to wake up from this sacred space underneath those stars,
Coming back into physical form,
Into this world and taking with you your star throughout the rest of your day,
Gently blinking open your eyes,
Have a wonderful day,
Reach for your dreams.
