05:01

Mindful Midday

Name: Mindful Midday
Uploaded: 2021-11-10T03:28:01.000Z
Duration: 5 min 1 s
Channel: Brielle Stanley
Description: Take a break from the busy-ness and enjoy a Mindful Midday! Simple and straightforward, this five-minute mindfulness exercise serves as a perfect checkpoint in the midst of a chaotic day, and is suitable for everyone - beginners included. This practice does not include background music.

by Brielle Stanley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

531

Take a break from the busy-ness and enjoy a Mindful Midday! Simple and straightforward, this five-minute mindfulness exercise serves as a perfect checkpoint in the midst of a chaotic day, and is suitable for everyone - beginners included. This practice does not include background music.

Mindfulness Midday Break Beginner Breathing Stretching Focus Awareness Connection Slow Deep Breathing Mindful Attention Spine Stretching Non Judgmental Awareness Reconnection Breathing Awareness Natural Breathing Rhythms Postures Short Exercises Distraction

Meet your Teacher

Brielle Stanley

Seattle, WA, USA

Meet your Teacher

Brielle Stanley

Seattle, WA, USA

© 2026 Brielle Stanley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.