A Meditation - For Digestion

This is a meditation designed for connecting with your digestion.

Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy.

You will have an opportunity to offer gratitude for this process of digestion, placing your hand on your belly or heart to feel the sensations. Explore what your gut is telling you and create space for physical, spiritual, and emotional digestion.

This meditation, brought to you by holistic therapist, Eleanor Medina, creates an opportunity for you to feel a deep sense of connection and appreciation for your body's remarkable abilities.

Music | Soothing Restorative Yoga Meditation by MEDIA MUSIC GROUP

Reviews

An excellent short turning inwards excercise, focusing on what your digestion is telling you and thanking it for all it does for you. Short and sweet.