The Journey Of A Thousand Steps ~ Step #1 (Listening)

The Journey of a Thousand Steps is a daily centering practice offered by Kai Chi Do® for personal growth and improvement of connection to life's true purpose and meaning. Today's Practice: Step #1: Sit quietly for five minutes each day and just witness your mind and body as the objective witness. Just watch without concluding anything. Breathing in I witness the presence of this perfect moment and I surrender to the perfection of this eternal now.

Transcript

Step number one, Sit quietly for five minutes each day and just witness your mind and body as the objective witness. Just watch without concluding anything. Breathing in, I witness the presence of this perfect moment and I surrender to the perfection of this eternal now.

Reviews

Beautiful and I love the tree!!!💜💜💜💜💫looking forward to the rest of journey

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